8 pax posted to kickoff the football season. They enjoyed some work in the first half, and wrapped up with some 4-on-4 touch football.
Conditions: Mid 70s and humid
The Thang:
Disclaimer/BOM/Prayer
Mozey through the parking lot and circle up in the back parking lot.
- SSH x 10 IC
- LBAC x 10 IC each way broken up by
- OHAC x 10 IC
- DirtyBirds x 10 IC
- IW x 10 IC
- TTT x 10 IC
- Tempo Merkins x 10 IC
- SlowMo Squats x 10 IC
Mozey down to the brick pile and each pax take 2 bricks to the basketball court
- Curls for Girls x 10 IC
- Boo Squats x 10 IC
- Overhead Press x 10 IC
- Boo Squats x 10 IC
- Tricep Ext x 10 IC
- Burpees x 5 OYO
- Napalms x 10 IC
- TaPalms x 10 IC
Leave bricks on the court and mozey to the bottom of the hill
Defensive Agility Drills
- Shuffle to the left
- Back peddle
- Shuffle to the right
- Sprint and make a play on the ball and intercept it
- R and R x4
Line up for hill work
- Sprint up and mozey back down
- Bear Crawl up (for the linemen) and mozey back down
- Back Peddle up (for the DBs) and Mozey back down
- Sprint up and mozey back down
Find a partner (size matters) and each go to either end of the field for Football
Special rules: QB can’t play QB on consecutive plays. Stay with your man for each series.
Kyrie was a west coast offense stud, Shooter had a couple KO returns for TDs
Mozey back to SF
COT
- Count-o-Rama
- Name-o-Rama
Announcements:
- 9/8 – Race to the Finish Northside Baptist 5k
- 10/6 – 3rdF opportunity in Fall Click here if interested
- 11/10 – Cheech 10K
Prayers
- Canseco – MiL Chemo
- SS Friend’s 2.0 – Skin Cancer
- Marriages across the board and wide range of needs
- Tater’s M’s Family
- William Anderson Family
- Rebar – Surgery Recovery
- Canseco – Shoulder
- Swanson’s Dad
- YHC’s BiL
- The Flanagans
- Gump and Family