• When: 2018-09-01
  • QIC: Quisenberry
  • The PAX: Wapner, PickAxe, GloboGym, Kyrie, Shooter, Hatchet, Hammer, Quisenberry

College Football Kickoff

8 pax posted to kickoff the football season.  They enjoyed some work in the first half, and wrapped up with some 4-on-4 touch football.

Conditions: Mid 70s and humid

The Thang:

Mozey through the parking lot and circle up in the back parking lot.

  • SSH x 10 IC
  • LBAC x 10 IC each way broken up by
  • OHAC x 10 IC
  • DirtyBirds x 10 IC
  • IW x 10 IC
  • TTT x 10 IC
  • Tempo Merkins x 10 IC
  • SlowMo Squats x 10 IC

Mozey down to the brick pile and each pax take 2 bricks to the basketball court

  • Curls for Girls x 10 IC
  • Boo Squats x 10 IC
  • Overhead Press x 10 IC
  • Boo Squats x 10 IC
  • Tricep Ext x 10 IC
  • Burpees x 5 OYO
  • Napalms x 10 IC
  • TaPalms x 10 IC

Leave bricks on the court and mozey to the bottom of the hill

Defensive Agility Drills

  • Shuffle to the left
  • Back peddle
  • Shuffle to the right
  • Sprint and make a play on the ball and intercept it
  • R and R x4

Line up for hill work

  • Sprint up and mozey back down
  • Bear Crawl up (for the linemen) and mozey back down
  • Back Peddle up (for the DBs) and Mozey back down
  • Sprint up and mozey back down

Find a partner (size matters) and each go to either end of the field for Football

Special rules: QB can’t play QB on consecutive plays. Stay with your man for each series.

Kyrie was a west coast offense stud, Shooter had a couple KO returns for TDs

Mozey back to SF


  • Count-o-Rama
  • Name-o-Rama



  • Canseco – MiL Chemo
  • SS Friend’s 2.0 – Skin Cancer
  • Marriages across the board and wide range of needs
  • Tater’s M’s Family
  • William Anderson Family
  • Rebar – Surgery Recovery
  • Canseco – Shoulder
  • Swanson’s Dad
  • YHC’s BiL
  • The Flanagans
  • Gump and Family