11 pax posted at Ambush and got in their daily acceleration with station work around the loop. Here is what went down: Conditions: Windy Drizzle – 50°, Winds ENE 8.0 mph, 92% Humidity, felt like 50° Disclaimer / Prayer Mozey continutally around the loop and circle up for one of the Exercises listed below. SSH x …
11 pax posted at Shawshank got in their daily acceleration with station work around the field. Here is what went down: Conditions: Clear – 38°, Winds SW 6.3 mph, 66% Humidity, felt like 35° Disclaimer / Prayer Mozey around the walking path and circle up on the field 3 back from the front of the park. …
11 pax posted at Surge got in their daily acceleration with station work around the front loop. Here is what went down: Conditions: Cloudy – 41°, Winds NW 6.3 mph, 83% Humidity, felt like 37° Disclaimer / Prayer Mozey around to the front of the school, and circle up in the front lot near the …
6 pax post at Jumanji for a running is recovery style workout. Here is what went down: Conditions: Cloudy – 50°, Winds NE 7.3 mph, 46% Humidity, felt like 47° Disclaimer / Prayer Mozey down to the drop off loop for the new school and circle up SSH Burpees x 25 IC (10 burpees total) …
13 pax post at Graveyard got some work in on the gridiron with some station work. Here is what went down: Conditions: Cloudy – 41°, Winds WNW 3.4 mph, 76% Humidity, felt like 39° Disclaimer / Prayer Mozey down the steps and around the football field and then back to the 50 Yard Line. SSH …
5 pax for some classic Tread with Ruck, KBs and some tunes. Oh, and burpees were substituted for #Gumby. Here is what went down: Conditions: Clear – 32°, Winds NE 3.3 mph, 72% Humidity, felt like 29° Disclaimer / Prayer Mozey the usual ruck route toward PF, past Lowes and Kohls, 15 minutes out and …
8 men (well, including 2 future men) posted at TurningPointfor some laps around the bases and interesting ParkingLot baseball. Many ideas were discussed to increase the difficulty and enterntainment value. Here is what went down: Conditions: Clear – 33°, Winds N 3.8 mph, 81% Humidity, felt like 29° Disclaimer / Prayer Mozey around the Front …
24 pax from all over the midlands including F3-Columbia and F3-Lake Murray posted at Detention for some Squats, Merks, & BBSUs w/ laps with some tunes (YHC charged up the speaker so it was full time full power) to make the work more entertaining. Here is what went down: Conditions: Cloudy – 52°, Winds W …
8 pax posted at Jumanji for some Block Circuit Work with some tunes (at least most of the time) to make the work more entertaining. Here is what went down: Conditions: Cloudy – 48°, Winds E 0.5 mph, 83% Humidity, felt like 48° Disclaimer / Prayer Mozey around the top side of the parking lot …
15 pax celebrated the number 9 at Turning Point with some laps of 9 station. YHC’s 2.3 turned 9 earlier in the week, so what better than 9 Reps at 9 Stations in the shape of a 9? Here is what went down: Conditions: Partly Cloudy – 46°, Winds NW 10 mph, felt like 40° …