• When: 02/11/15
  • QIC: Quisenberry
  • The PAX: FieldGoal, SimonSays, House, Treadmill, Peter, Candystripe, Meatball, Crankbait, Nailpop, Spackle, YellowCake, Freon, Turnbuckle, Quisenberry

Its official, now it needs a name

14 pax posted for the official launch of the 5:00 am AO.  Today’s mission was to conquer the beast in the form of Mt Regal.  The pax returned to the COT with a high level of oxygen deprivation that coming up with a final name for the AO became an impossible task.  Strong work by the pax. and many continue to make amazing progress.

Conditions: 36 deg with a slight breeze

The Thang:

Count off and Prayer

Depart the parking lot and head south.  Conversational pace to Hunter’s Ridge neighborhood entrance (a little more than 1 mi) and circle up for stretch.

Continue down to Old Cherokee, and then up Mt. Regal.

Turn around in the Food Lion Parking lot for a quick stretch, then continue on back the start.

COT / Names / Prayer


  • A pax may try to keep up with Spackle, but its no use.
  • YHC conversational pace at the beginning the fast mile YHC has completed in a long time
  • TClaps to Turnbuckle for the encouragement up the hill from Whiteford.  YHC wanted to stop and walk many times.


  • 3rdF – SecondWind started last Yesterday at 4:40 am at Gator Commons near the RBHS Football Stadium.  Every Tuesday, yesterday was Excellent
  • Wander (Ruck): Irmo side of the dam Sunday mornings at 530 am
  • Lexington Race Against Hunger  .. 2/28/15  Fee is $15 for 5K and $20 for 10K.  Register here:  http://www.strictlyrunning.com/gpscrlgnReg-9f.asp?uRaceId=1949&uImage=/images/15LRAH.jpg
  • March 7: One Year Anniversary Convergence at Graveyard. While March 1 marks our 1-yr anniversary, we’ll celebrate on Saturday, 3/7. New goal: 175 pax! Get the EH machine rolling.
  • April 11: Ultimate Challenge Mud Run. Registration is open. This is F3’s Super Bowl. DO NOT register on the mud run site. F3 will have a special link with which to register. YHC will be the F3 Mud Run QIC. Also, No Show has agreed to be our Mud Run Region Q.
  • May 1: GORUCK Custom Light. Preblast here: http://f3nation.com/2015/01/07/preblast-goruck-custom-light/

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