• When: 02/12/15
  • QIC: Fracture
  • The PAX: Simon Says, Marinara, Whopner, Cheech, Boo, Treadmill, Higgins, Candy Stripe, Granola, Candy Stripe, Quest, FNG (Floater)


You want me to Bear Crawl and do what?

12 Paxs welcomed YHC for his first Q at TP.  Not wanting to disappoint, YHC brought out all his favorites to make sure everybody got their money’s worth (that’s why it is free).  YHC was again impressed with the group of Pax at TP, they bring it strong and had a little fun along the way.

Conditions: 31 degrees and a beautiful morning in the gloom

The Thang: BOM/Disclaimer & Prayer

Mosey to Brickpile, circle up

COP

  • SSH x20
  • TTT x20
  • LBAC x20
  • Merkin x10
  • CDD x10

Get Bricks mosey to the field

Bear Crawl with bricks to goal, then lunge to hill with bricks, plank till 6 arrives

Bear Crawl up hill with bricks, leave bricks at the wall mosey back down

5 sprints up the hill touch the wall and back down to the track, plank it up

One leg Merkins x10 both legs, One arm Merkins x10 both arms

Mosey to wall grab bricks and grab a seat on wall, brick holds straight out and up until the mumble chatter turns to revolt.

Crab walk down the hill with bricks, bear crawl back up with bricks and crab walk down one more time

Back to the field for YHC’s favorite the Bear Merkin all the way to the goal and sprint back

Pick up bricks and mosey back to brick pile

Mary

  • Russian Twist x20
  • Boat/Canoe
  • Flutterkicks x20 plus bonus 6in
  • 14c body builders x10
  • Dealers choice (Granola bringing it with the Hello Dolly x20)

TCLAPS to all the pax, great work today

Count and namerama

FNG Paul Street (Floater) nurse anesthetist, does Triathlons and tries not to sink aka: Floater

Announcements:

Make My Day 5k/12k 2/14

Lexington Race Against Hunger 2/28 5k/10k

Mud Run pre-blast is live, get your teams together and send info to No Show.  Lexington is the host region this year.

Pax training for P200 and F3’s first custom GORUCK Heavy in March

Convergence at Graveyard for 1-year anniversary 3/7, goal is to have 180 pax.

GORUCK Custom Light w/ F3 and FiA 5/1

Prayer Requests

Audra Ebo going through another round of chemo (neuroblastoma)

Sebastian fighting leukemia

Continued prayer for Walker and the entire Nailpop family

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