13 pax ignored the #Cantore forecast and posted for a misty Friday morning in the Gloom. The forcast called for a chance of showers this morning, but we only got a slight mist. While a few Crusade Regulars are running the Palmetto 200, we kept them in our thoughts and prayers as we #GotBetter.
Conditions: 48 degrees, breezy with a mist.
The Thang:
Prayer/Instructions
22:30 out to the dam and back for a total of 45 minutes.
COT
Count-a-rama Name-a-rama (Wait for NailPop and Quest to return from Irmo)
Moleskin:
- TClaps to SayWhat on his return to a run group. Glad to have you with us this morning.
- TClaps to all pax as they continue to put in the work and see results. In particular Wapner on his best run yet. Thats my favorite part of F3. Keep up the good work.
- Good to See SlimJim and Dunphy becoming Crusade Regulars.
Announcements:
- Palmetto 200 today and tomorrow
- Crusade will meet on Monday, same time and place.
- Next Friday, 3/27 – Midway Elementary MustangFest. See Dunphy for Details
Prayer Requests:
- Pax Running Palmetto 200 this weekend
- Hopper’s Mom
- Sickness among the pax and families