(Posted on Behalf of Booster)
19 posted at Crypt this morning. With the playoffs in full swing, and as a “has been” baseball player at USC, YHC loosely themed the workout as innings in a baseball game (but way harder than actual baseball).
Condtions: 60 degrees with a sprinkle of rain at the very beginning, enough to moisten the ground
The Thang:
Disclaimer
1st inning: Mosey in a snake pattern up and down the parking lot. At each end PAX form a COP and perform the following exercises IC:
- Side Shuttle Hops x 20
- Mosey
- LBAC x 20 each way
- Mosey
- Imperial Walkers x 20
- Thru the Tunner x 20
- Mosey
- Squats x 20
- Mosey
- Merkins x 20
2nd inning: Mosey to the Great Wall. Perform following exercises OYO until YHC says stop
- Alternating leg step ups
- Dips
- Leg Extensions
- Incline merkins
Rinse and Repeat
3rd inning: Mosey through the dark trail in the woods to the brick pile. PAX grab a pair of bricks and perform LBC’s up at the Field of Dreams until YHC says stop.
4-8 innings (doesn’t really matter at this point what exercise is what inning):
- Lunges across the Field of Dreams OYO
- Curls for the Girls IC x 15
- Tricep extensions IC x 15
- Brick merkins IC x 10
- Brick burpees (performing a burpee with a brick in each hand) x 5 OYO
- Reverse lunges back across the Field of Dreams
9th inning (Matt Price time):
- Return bricks and mosey to Thistle field? (don’t know if that is the official name of the grassy area in front of the school)
- According to google, thistle is the common name of a group of flowering plants characterized by leaves with sharp prickles on the margins. WHAT OTHER F3 PAX GROUP CAN SAY THEY DO 6MOM ON SHARP PRICKLES?
- Plank until PAX arrive
- 6 MinofMary
- Big boy sit-ups 20 OYO
- Russian twists 20 each side OYO
- LBCs 25 OYO
- Freddy Mercury’s 20 each side OYO
- Flutter kicks 100 OYO
COT
BOM- Booster
Devotional- Booster- Matthew 4:19 “Come, follow Me,” Jesus said, “and I will make you fishers of men.” As Christians we are commanded to bring people to know the word. Booster gave the analogy of actually fishing and doing this a couple of ways:
- Cast the bait: invite co-workers, people you don’t know well, non-believers to church, F3, a small group, anything that could possibly attract them into wanting to hear more about God. Plant a seed
- Set the hook: closer relationship with someone where you know that person is a Christian, however may not be a living as example of Christ. May be going through a valley as it relates to his/her walk with God. Set the hook…aka…have a serious discussion about their walk, not condescendingly or judging, but in an effort to rejuvenate their walk.
- Reel them in: For those people who may be lost, feeling sorry for themselves, or have just had the set the hook discussion….assist them in their walk…help guide them (through small group, Bible study, discussion) to where both you and them know where they want to be in their relationship with God.
Announcements:
- Gators vs. Wildcats Tailgate Click Here to HC TODAY
- F3 Lake Murray responsible for Q in Sumter. Help support and attend if possible
- Second F opportunities
- Lunch- Today Chipotle on Gervais
- Happy Hour tonight at Uno’s at 5:30ish
- Lunch- Tomorrow Salsaritas on 378
- Other F3 opportunities:
- Stride- tomorrow at courthouse at 5:30am (Monday, Wednesday, Friday)
- Reaper- RBHS stadium at 5:30am
- 5K or longer opportunities:
- Patty Packs 5K- Dec
- Lexington race against hunger- Feb.
Prayer Requests:
- Breakfast Club’s Mom
- FDIC torn meniscus
- Walker Phillips