• When: 09/25/14
  • QIC: Quisenberry
  • The PAX: Higgins, Taurasi, Merkin, Treadmill, Bullpen, Quest, Quisenberry


Kamikaze V

Turning Point hosted 7 Pax posted for Round 5 of the #Kamikaze.  7 was a good number for 2nd F this morning.  As always, the Kamikaze was tweaked slightly to increase the intensity.  Strong work by the pax as always!  Inspiring to see men post to #getbeter #bebetter!

Conditions: A Chilly 62 deg, with misty rain

THE THANG:

Disclaimer / Prayer

Mozey from the parking lot, through the portables, down the breezeway while weaving through the columns, circle up on the Blacktop at the top of The Hill:

COP:

  • SSH x 10 IC
  • TTT x 10 IC
  • IW x 10 IC
  • SlimJim IW x10 IC
  • Windmills x 15 IC

Mozey to the tbrick pile for bricks, then to the field for instructions.

THE KAMIKAZE:

Turning Point

With Bricks in Hand:

  • Sprint up Hill – 11 Merkins
  • Run Down – 11 BBSU
  • Bear Crawl Up Hill – 11 Merkins
  • Jog Down Hill – 11 BBSU
  • Bunny Hop up Steps – 11 Merkins
  • Jog down hill – 11 BBSU
  • Sprint up Hill – 1 1Merkins
  • Fast mozey down long Ramp – 11 BBSU
  • Mozey to Blue Jungle Gym – 11 Pullups or 11 Body weight rows
  • Mozey to Track – 11 Lunges each leg
  • Mozey back to hill, recover as needed

Rinse and Repeat until Q calls time, increasing reps by 1 each lap.

Return bricks to the pile, then circle up for 3 minutes of IW Prayer Circle.

COT:

Prayer

DEVOTIONAL:

YHC shared a story from Flag Football Practice.  It is amazing to see the impact of small actions on others.  This was a reminder of the “I am 3rd” mindset that makes F3 so important.  Also a reminder to look for ways to make someone else’s life better.

 PRAYER REQUESTS:

  • Walker Phillips, Nail-Pop’s Son

ANNOUNCEMENTS:

  • Saturday 10/4 – Lexington Convergence at Graveyard for those not running the Mud Run
  • 2ndF Lunch at Salsarita on 378, 11:45 am.  Mention F3 and 15% will go to benefit the Phillips Family
  • Gear Night at Half Moon Outfitters 10/9
  • Go Ruck in November – 2 spots left
  • GO-RUN in February for Gordon Ochino.

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