• When: 10/07/14
  • QIC: Fracture
  • The PAX: Quarantine, Granola, Peter Lao (FNG) Tarheel, Vance Bradley (FNG) Under Roos, Detour, Blue Screen, Breakfast Club, Double Dribble, Voltron, Peter, Simon Says, Co Pay, Say What, Thumbs Up, Quisenberry, Freon, Tarzan. Fracture


Fracture says “Get ’em choppin'” at Crypt

(Posted on behalf of Fracture)
18 Pax including 2 FNGs posted at Crypt to take on Fracture’s VQ. Mubble Chatter was plenty, until YHC introduced a few new methods of delivering pain to the pax.
Conditions: 54 Degrees
BOM
Disclaimer/Prayer
The Thang:
Mosey to Parking Lot by Pull up bars (high knees, butt kicks)
COP
SSH-20
Windmills-20
TTT-20
LBAC-10 reverse 10
count off by 4s
Mosey to Pull Up Station and count off by 4s.
1s-Wall Runs
2s-Dips
3s-Pull Ups
4s-Tire Jumps
1,2,4 do as many as you can
3s-70 Pull ups as a group rotate when done
Round 2
1s-Balls to Wall
2s-Leg Raises
3s-Pull Ups (60)
4s-Fast Feet
COP-Hold Low Squat
 20-Tire presses
20-Tire Raises
Left Right Down while tires are passed
10-Greenbays
Railroad Tracks back to Mary-low plank, left, right
Mary
Bear Merkin-20
SMM-10
BBSU-20
Dealers Choice-Blue Screen Flutterkicks-20
Moleskin:
Great effort by the PAX. YHC was happy to get his VQ in, hopefully everybody got a good beatdown from it.
Announcements:
  • Be on the lookout for the F3 Lake Murray shirts coming soon
  • PattyPacks is on Dec, 6th if you are interested reach out to Thumbs Up, he is working on a group discount
  • If you haven’t got out to the Reaper on Fridays, give it a shot and see what you got
Prayer Request:
  • Breakfast Club’s Mom is continuing her battle and the entire family needs your prayers

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