(Posted on behalf of Fracture)
18 Pax including 2 FNGs posted at Crypt to take on Fracture’s VQ. Mubble Chatter was plenty, until YHC introduced a few new methods of delivering pain to the pax.
Conditions: 54 Degrees
Mosey to Parking Lot by Pull up bars (high knees, butt kicks)
LBAC-10 reverse 10
count off by 4s
Mosey to Pull Up Station and count off by 4s.
1,2,4 do as many as you can
3s-70 Pull ups as a group rotate when done
1s-Balls to Wall
3s-Pull Ups (60)
COP-Hold Low Squat
Left Right Down while tires are passed
Railroad Tracks back to Mary-low plank, left, right
Dealers Choice-Blue Screen Flutterkicks-20
Great effort by the PAX. YHC was happy to get his VQ in, hopefully everybody got a good beatdown from it.
- Be on the lookout for the F3 Lake Murray shirts coming soon
- PattyPacks is on Dec, 6th if you are interested reach out to Thumbs Up, he is working on a group discount
- If you haven’t got out to the Reaper on Fridays, give it a shot and see what you got
- Breakfast Club’s Mom is continuing her battle and the entire family needs your prayers