• When: 10/06/14
  • QIC: Ginger
  • The PAX: Tuff Guy, Ginger, Blue Screen, Malfunction Junction, Simon Says


A Post-Mud Run Ladder @ #Stride

5 faithful posted in the 50 degree brisk air Monday to take a few laps around the RBHS track & knock out the cobwebs (or muscle aches) leftover from the Mud Run.  A little variety on a traditional ladder & even a Co-Pay sighting in the #Gloom made for a painful but fun start to the week.

Conditions: 50 degrees, nippy

The Thang:
Warm-up lap around the parking lot
Mosey to RBHS track
Ladder 200-800
200 yards (80% race pace)
400 yards (80% race pace)
600 yards (95% race pace)
800 yards (80% race pace)
Mosey around turn then backpedal the straight (200 yds in all)
600 yards (80% race pace)
Mosey around turn then backpedal the straight (200 yds in all)
400 yards (100% race pace)
200 yards (100% race pace) #Burnout
Mosey to FB field.
2 slow moseies around the turf to get up to 4 miles, complete the time & help cool down the legs.
COT & BOM

Moleskin:
Great fellowship this morning.  Thanks for pushing me & each other.  These are the instances (cold, post-event hangover, dark, etc.) where you truly #getbetter

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