5 faithful posted in the 50 degree brisk air Monday to take a few laps around the RBHS track & knock out the cobwebs (or muscle aches) leftover from the Mud Run. A little variety on a traditional ladder & even a Co-Pay sighting in the #Gloom made for a painful but fun start to the week.
Conditions: 50 degrees, nippy
The Thang:
Warm-up lap around the parking lot
Mosey to RBHS track
Ladder 200-800
200 yards (80% race pace)
400 yards (80% race pace)
600 yards (95% race pace)
800 yards (80% race pace)
Mosey around turn then backpedal the straight (200 yds in all)
600 yards (80% race pace)
Mosey around turn then backpedal the straight (200 yds in all)
400 yards (100% race pace)
200 yards (100% race pace) #Burnout
Mosey to FB field.
2 slow moseies around the turf to get up to 4 miles, complete the time & help cool down the legs.
COT & BOM
Moleskin:
Great fellowship this morning. Thanks for pushing me & each other. These are the instances (cold, post-event hangover, dark, etc.) where you truly #getbetter