• When: 11/04/14
  • QIC: Hoser
  • The PAX: ( Phone missed the names) tech crew is fired.

Fire Fit and Fun!

(Posted on behalf of Hoser)
13 Pax showed up for a chilled morning of work for YHC’s VQ including a surprise taste at Fire Fit in the Gloom!!
Weather: 36 degrees, 87% humidity, Winds SW @ 2mph
Disclaimer and Prayer:
The Thang:
Mosey to the helipad through the parking lot completely some butt kicks, and high knees and then circle up at the helapad
  • SSH X 20 IC
  • TTT X 20 IC
  • IW x 20 IC
  • WM X 15 IC
  • LBAC 10 IC forward, 10 IC backwards
The group then took a mosey to the parking lot for a Fire Fit 4 corners workout, after dividing into four groups
  • Corner 1: 10 burpess
  • Corner 2: 10 BBS
  • Corner 3: 10 Jump Squats
  • Corner 4: 10 Mtn Climbers
The groups AMRAP through the stations until time called after 30 minutes
The group to recovered in plank and moseyed over to the wall of pain
  • 10 inclined merkins
  • 15 dips
  • 10 declined merkins
  • 16 lbc
 rinse and repeat
Mosey to the wall of pain for peoples chair
  • 15 seconds arms down
  • 15 seconds arms out
  • 15 seconds arms up
  • 15 second arms to side
recover and repeat
  • 10 seconds arms down
  • 10 seconds arms out
  • 10 seconds arms up
  • 10 seconds arms side
Then a final mosey back to the helipad for deals choice
  • Flutter Kicks x 20 IC
  • Russian twist X 20 IC
  • Slow Merkins X 10 IC
  • Mumble chatter was slow at first and them picked up
  • All pax where pleased and enjoyed the fast pace and variation
  • One go rucker started with pack but decided to leave as to not become injured
  • Patty pack still waiting on code
  • Savannah Marathon and Governor’s cup race this weekend
Prayer Request:
  • Breakfast Club and family for passing of mother
By: Hoser

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.