Kamikaze Betterness

30 Pax posted for the last midweek Bootcamp before RedOctober next week. Fitting it would be Kamikaze. Strong work by the pax as always, and TClaps to those pax participating in the Chedda Challenge. The next Kamikaze will be on November 7th

Conditions: 70s

THE THANG:

Disclaimer / Prayer

Mozey from the parking lot, down the hill to the far left corner.

THE KAMIKAZE:

Scoring is 40 pts per lap, plus 1 pt per pound of weight. Partial Credit awarded for completed portions of the lap as shown below.

• Sprint up Hill (0.05) – 11 Merkins (0.10)
• Run Down (0.15) – 11 BBSU (0.20)
• Bear Crawl Up Hill (0.25) – 11 Merkins (0.30)
• Jog Down Hill (0.35) – 11 BBSU (0.40)
• Bunny Hop up Steps (0.45) – 11 Merkins (0.50)
• Jog down hill (0.55) – 11 BBSU (0.60)
• Sprint up Hill to the lightpole (0.65) – 11 Merkins (0.70)
• Fast mozey down long Ramp (0.75) – 11 BBSU (0.80)
• Mozey to Blue Jungle Gym (0.85) – 11 Pullups or 11 Body weight rows (0.90)
• Mozey to Track (0.95) – 11 Lunges each leg (1.00)
• Mozey back to hill, recover as needed
• Rinse and Repeat for 40 minutes, increasing reps by 1 each lap.

Results are posted Here.

#TClaps to Chedda for Most points (232) and for Most Laps (5.8)

COT:

Prayer

Moleskin:

• For the merkin/BBSU count per lap completed
  Lap 1 = 44
  Lap 2 = 92
  Lap 3 = 144
  Lap 4 = 200
  Lap 5 = 260
  Lap 6 = 324
  Lap 7 = 392

Announcements:

• RoadID – get one if you don’t have one
• TP shirts – order going live soon.
• 9/14 – Whiskers4Wheels: https://www.callmydj.com/whiskers-4-wheels.html
• 9/29 – Tailgate for RBHS vs LHS game. F3-FiA event. Bring family and food. Grill will be available.
• 10/3 – 10/10 – Red October https://www.f3midlands.com/lexington-sc/preblast-red-october-grow-big-or-go-home
• 10/21 – SOAR 5k 10K trail run
• 11/11 – Cheech 10K https://lexingtonhalf.com/pages/race-10k.php
• 12/15 – Christmas Party
• 3/2018 – P200: See SawWhat?! for more info

Prayer Requests:

• Flanagans
• Praise: Granolas GG did not have a Stroke
• Our Country

Devotional:

Thanks to the pax for all they have done to make TurningPoint what it has become these past few months.

With the expansion, continue to look outward and have an impact on the Region!

Aye!