Great morning at Jumanji. Contra and Matinee joined YHC for Ruck-Lite and got in some extra credit before the shenanigans commenced today. Then 8 pax enjoyed a beatdown that involved some of YHC’s favorite things – lifting heavy stuff, Frisbees and competition. Much fun was had today and everyone got their money’s worth.
It went something like this:
Conditions: 69º and 92% humidity
The Thang
Time called (no FNGs) Disclaimer
BOM – prayer led by YHC
Mosey to Concession stand
COP (all exercises IC x 10)
- SSH
- Squats
- Merkins
- Air Humpers
- Flutter kicks
- TTT
- IWs
- Windmills
Wall of Fire
- All pax grab a spot on wall and assume People’s chair position
- Each pax will perform 10 one-legged Merkins
- Rinse and repeat
Mosey over to bleachers
- Dips (10 IC)
- Step Ups -rt leg (10 IC)
- Incline Merkins (10 IC)
- Mosey around concession stand
- Rinse and repeat
- Dips (10 OYO)
- Step Ups -lt leg (10 IC)
- Incline Merkins (10 OYO)
Mosey to parking lot and around to get blocks
Block/Frisbee Relay
- Split pax into 2 teams
- 1st target is the “no parking” sign across lot
- throwing pax must carry block with him at all times
- waiting pax perform designated exercise (C4Gs, plank, Block Squat, OH press)
- rinse and repeat until last pax returns to startex
- Winning team – planks
- 2nd Place finishers – 10 Iron Crosses with Block
Farmer Carry/Frisbee Relay
- 2 teams
- Target – light pole across lot
- 2 pax from each team will start – one thrower and one carrier – waiting pax plank
- Thrower tosses Frisbee and carrier will Farmer Carry both blocks to Frisbee
- Once both pax arrive at Frisbee – both pax perform 10 merkins with blocks
- rinse and repeat until target is hit and run back
- Next two pax on team are next
- FLAPJACK until each pax are carrier and thrower
- Winning team – planks
- 2nd Place finishers – 10 Chest presses
Block Party (all exercises IC – Block does not touch ground after start)
- C4G
- Block Squat
- OH Press
- Chest Press
- Iron Crosses
Put away blocks
Frisbee Relay to Shovel Flag
- Same teams – alternate throws
- Target – Shovel Flag (but must go around Crepe Myrtles – i.e. dog leg left)
- All pax must perform 10 Squats before each throw
- Winning team – planks
- 2nd Place finishers – 10 Merkins
TIME
Announcements
- Helping Hands (October 21st) Jumanji service project – 0930 details to follow from AB
Prayers
- Inuit – healing for his neck
- Columbo’s co-worker having risky back surgery
- Tuff Guy’s co-worker has a child that was just diagnosed with a tumor
BOM – prayer led by YHC