• When: 2017-09-28
  • QIC: Double Fault
  • The PAX: Columbo, Borland, Ramblin' Wreck (Kotters), Contra, Matinee, Ochocinco, Tea Party, Double Fault

YHC Serves Up a Block/Frisbee Meritage

Great morning at Jumanji. Contra and Matinee joined YHC for Ruck-Lite and got in some extra credit before the shenanigans commenced today. Then 8 pax enjoyed a beatdown that involved some of YHC’s  favorite things – lifting heavy stuff, Frisbees and competition. Much fun was had today and everyone got their money’s worth.

It went something like this:

Conditions: 69º and 92% humidity

The Thang

Time called (no FNGs) Disclaimer

BOM – prayer led by YHC

Mosey to Concession stand

COP (all exercises IC x 10)

  • SSH
  • Squats
  • Merkins
  • Air Humpers
  • Flutter kicks
  • TTT
  • IWs
  • Windmills

Wall of Fire

  • All pax grab a spot on wall and assume People’s chair position
  • Each pax will perform 10 one-legged Merkins
  • Rinse and repeat

Mosey over to bleachers

  • Dips (10 IC)
  • Step Ups -rt leg (10 IC)
  • Incline Merkins (10 IC)
  • Mosey around concession stand
    • Rinse and repeat
  • Dips (10 OYO)
  • Step Ups -lt leg (10 IC)
  • Incline Merkins (10 OYO)

Mosey to parking lot and around to get blocks

Block/Frisbee Relay

  • Split pax into 2 teams
  • 1st target is the “no parking” sign across lot
  • throwing pax must carry block with him at all times
  • waiting pax perform designated exercise (C4Gs, plank, Block Squat, OH press)
    • rinse and repeat until last pax returns to startex 
  • Winning team – planks
  • 2nd Place finishers – 10 Iron Crosses with Block

Farmer Carry/Frisbee Relay

  • 2 teams
  • Target – light pole across lot
  • 2 pax from each team will start – one thrower and one carrier – waiting pax plank
  • Thrower tosses Frisbee and carrier will Farmer Carry both blocks to Frisbee
  • Once both pax arrive at Frisbee – both pax perform 10 merkins with blocks
    • rinse and repeat until target is hit and run back
  • Next two pax on team are next
    • FLAPJACK until each pax are carrier and thrower
    • Winning team – planks
    • 2nd Place finishers – 10 Chest presses

Block Party (all exercises IC – Block does not touch ground after start)

  • C4G
  • Block Squat
  • OH Press
  • Chest Press
  • Iron Crosses

Put away blocks

Frisbee Relay to Shovel Flag

  • Same teams – alternate throws
  • Target – Shovel Flag (but must go around Crepe Myrtles – i.e. dog leg left)
  • All pax must perform 10 Squats before each throw
    • Winning team – planks
    • 2nd Place finishers – 10 Merkins



  • Helping Hands (October 21st) Jumanji service project – 0930 details to follow from AB


  • Inuit – healing for his neck
  • Columbo’s co-worker having risky back surgery
  • Tuff Guy’s co-worker has a child that was just diagnosed with a tumor

BOM – prayer led by YHC