Great Crypt Morning with group of 11 Merkin-weary Pax. Weather was in low 70’s and much too humid for September 28th. The Pax seemed concerned about doing too many Merkins? YHC was confused by this assumption. But in the end YHC decided to challenge No Help’s shoulder surgeon to make sure he was at the top of his game.
Was there a warm-up?
16 Merkins OYO
LBAC IC 16 Forward and 16 Back
Mosey to the Helipad …. but not so fast…. run down to outside gym
For the next 40 minutes 11 Pax did approximately the following (not completely in this order and all with 4 back and forth runs from the Helipad to the Outside Gym:
Total of approximately 16+ sets of 16 Merkins / 16 Carolina Drydocks (Merkins were mostly regular with some wide stance and some diamond style)
6 sets of 16 Big boy sit ups
4 sets of 16 (per leg) flutter kicks
3 Sets of 16 pull-ups
3 Sets of 16 Dips
3 Sets of 16 (per side) American Hammers
3 Sets of 16 LBC’s
1 Set IC of 16 Imperial Walkers (2.0 dedicated)
1 Set IC of 16 Hill Billy’s (2.0 Dedicated)
Did we get to 250+ Merkins/Drydocks… RedEye felt 250 was hit easily…. YHC failed to keep count.
9/30/17: All AO’s at Riverbluff will be closed due to construction. Post at another AO.
9/29/17: RBHS/ Lexington HS Tailgate
11/11/17 John Flanagan Memorial 10K
No Help’s Cousin getting tumor removed
No Help’s Shoulder Surgey – And for his Surgeon
1 Corinthians 13:7
Love bears all things, believes all things, hopes all things, endures all things.
Reminder to not take anything for granted and be grateful for all your blessings.