18 Pax posted for the August running of the Kamikaze. Impressive work by the pax. The next Kamikaze will be on October 2nd.
Conditions: 75 and humid
THE THANG:
Disclaimer / Prayer
Mozey from the parking lot, down the hill to the far left corner.
THE KAMIKAZE:
Scoring is 40 pts per lap, plus 1 pt per pound of weight. Partial Credit awarded for completed portions of the lap as shown below.
- Sprint up Hill (0.05) – 11 Merkins (0.10)
- Run Down (0.15) – 11 BBSU (0.20)
- Bear Crawl Up Hill (0.25) – 11 Merkins (0.30)
- Jog Down Hill (0.35) – 11 BBSU (0.40)
- Bunny Hop up Steps (0.45) – 11 Merkins (0.50)
- Jog down hill (0.55) – 11 BBSU (0.60)
- Sprint up Hill to the lightpole (0.65) – 11 Merkins (0.70)
- Fast mozey down long Ramp (0.75) – 11 BBSU (0.80)
- Mozey to Blue Jungle Gym (0.85) – 11 Pullups or 11 Body weight rows (0.90)
- Mozey to Track (0.95) – 11 Lunges each leg (1.00)
- Mozey back to hill, recover as needed
Rinse and Repeat for 33 minutes, increasing reps by 1 each lap.
Results are posted Here.
#TClaps to PickAxe and Hemingway for Most Weight (20 lbs) and Chedda for Most points (230) and Most Laps (5.75).
COT:
Prayer
Moleskin:
- For the merkin/BBSU count per lap completed
- Lap 1 = 44
- Lap 2 = 92
- Lap 3 = 144
- Lap 4 = 200
- Lap 5 = 260
- Lap 6 = 324
- Lap 7 = 392
Announcements:
- 9/8 – Race to the Finish Northside Baptist 5k
- 9/22 – Lake Murray Dam 10k
- 10/6 – 3rdF opportunity in Fall Click here if interested
- 11/10 – Cheech 10K
Prayers
- FryDaddy – 2.0 Corbett
- BRR Runners
- Canseco – MiL Chemo
- SS Friend’s 2.0 – Skin Cancer
- Marriages across the board and wide range of needs
- Tater’s M’s Family
- William Anderson Family
- Rebar – Surgery Recovery
- Canseco – Shoulder
- Swanson’s Dad
- YHC’s BiL
- The Flanagans
- Gump and Family
Devo: Little Things
This am, I didn’t have it…
after a 5k PR 10 days ago, and only missing 1 bootcamp day last week….
It seemed odd.
Truth is, its a bunch of little things that caught up to me. Being DR for work last week got YHC out of the routine. Time to get back to basics. Previous years, this “out of the routine” period could have been weeks or months. Thankful for ISI of the pax that pushes YHC daily to where a week posting at 2 BCs is an “Off Week”.
Encouraging the pax to take some time and focus on some of the little details getting in your way. Take a minute to deal with those because they can domino into big things, both good and bad. Its the little things….