29 Pax posted for the September 2017 installment of the Kamikaze. After a 6 month hiatus, the Signature AMRAP WO of Turning Point finally returned to the schedule in its proper place – The 1st Tuesday of the month. Strong work by the pax. Should boost some PT numbers this month. The next Kamikaze will be on September 28th (to accommodate for #RedOctober), so make plans now!
Conditions: 75 and a bright moon
THE THANG:
Disclaimer / Prayer
Mozey from the parking lot, down the hill to the far left corner.
THE KAMIKAZE:
Scoring is 40 pts per lap, plus 1 pt per pound of weight. Partial Credit awarded for completed portions of the lap as shown below.
- Sprint up Hill (0.05) – 11 Merkins (0.10)
- Run Down (0.15) – 11 BBSU (0.20)
- Bear Crawl Up Hill (0.25) – 11 Merkins (0.30)
- Jog Down Hill (0.35) – 11 BBSU (0.40)
- Bunny Hop up Steps (0.45) – 11 Merkins (0.50)
- Jog down hill (0.55) – 11 BBSU (0.60)
- Sprint up Hill to the lightpole (0.65) – 11 Merkins (0.70)
- Fast mozey down long Ramp (0.75) – 11 BBSU (0.80)
- Mozey to Blue Jungle Gym (0.85) – 11 Pullups or 11 Body weight rows (0.90)
- Mozey to Track (0.95) – 11 Lunges each leg (1.00)
- Mozey back to hill, recover as needed
Rinse and Repeat for 40 minutes, increasing reps by 1 each lap.
Results are posted Here.
#TClaps to Treadmill for Most points (254.2) and to Chedda for Most Laps (6.1)
COT:
Prayer
Moleskin:
- FNG Steve Firehat, 40 – from Ohio, works with FryDaddy and GreaseTrap ….. (….recording cut out…) ….. “DeadBolt”
- For the merkin/BBSU count per lap completed
- Lap 1 = 44
- Lap 2 = 92
- Lap 3 = 144
- Lap 4 = 200
- Lap 5 = 260
- Lap 6 = 324
- Lap 7 = 392
Announcements:
- 9/9 – Jumanji 3 yr, TP will converge there this Saturday
- Whiskers4Wheels: See ThumbsUp for Details
- 9/15 – Tunnels to Tower
- 9/16 – Dam 10k Run
- 9/16 – Never Forget Challenge https://www.f3midlands.com/columbia-sc/1st-annual-911-never-forget-challenge
- 11/11 – Cheech 10K https://lexingtonhalf.com/pages/race-10k.php
- 12/15 – Christmas Party
Prayer Requests:
- BRR Participants
- Swanson – Cold, Foot, and Dad
- Chips – Health Concerns
- DearDiary – Thurs Dr Appt in Charleston (Heart MRI)
- FastCasual – Foot injury
- Flanagans
- Houston and F3 Pax
Devotional: Psalms 84:10
How do we treat the Sabbath? The 10 commandments say to keep the Sabbath holy, but then Jesus tells the Pharisees that man was not made for the Sabbath but the sabbath was made for man.
Who’s the first one up on Sundays? Are we setting the tone for our families and getting to church?