10 Pax including 1 FNG posted this am despite the cold weather. Work was done and betterness was received. Strong Work Men!
Conditions: Frosty 27
The Thang:
Disclaimer/BOM/Prayer
Mozey through the parking lot, portables, and breeze way to circle up on the back basketball court
- SSH x 14 IC
- LBAC x 10 IC each way
- SlowMoSquats x 15 IC
- TTT x 15 IC
Count off 1s and 2s to partner up for PT Test
- 1s do Merkins for 2 Minutes then FlapJack
- 1s do BBSU for 2 Minutes then FlapJack
Mozey down to the corner by the steps for 2 mile / 20 minute run
Click here for Results
Mozey back to SF
COT
- Count-o-Rama
- Name-o-Rama
- FNG – Chad Easter > 38, just moved to Lexington in 2016, UNC-Charlotte Grad, Civil Engineer, 3 kids, Fishing and outdoors,
Easter > Bunny? No. UNC-Charlotte Alum > 49ers > PickAxe – Welcome “PickAxe”
Announcements:
- 1/27/18 – GrowRuck
- 2/3/18 – MGC Long Run (Twitter: @MGCLongRun)
- 2/24/18 – Dam to Dam 100K Relay
- 3/3/18 – 4 Year Convergence at Graveyard
- 3/2018 – P200: See SayWhat?! for more info
Prayer Requests:
- Gremlin in Metro, his family
- Picasso in Summerville
- Canseco 2.0 with flu
- Blindside’s 2.0 Maggie
- Quis – Brother in Law
- Tater – Father in law (Cancer treatment), M (Shingles)
- TheCloser – 2.4 to arrive next Tuesday
- Brainiac – Foot
Devo: “If God answered all of your prayers today, would it impact the lives of anyone else?”
YHC heard this on the radio these past couple weeks. Deep thought to take inventory of our prayer life. So often we focus on our own personal needs, which is fine, but also a reminder to expand our view outside of ourselves to family, neighbors, community, city, State, Nation, and World.