• When: 2018-01-16
  • QIC: Quisenberry
  • The PAX: Swanson, Wapner, TheCloser, Canseco, PickAxe (FNG), Tattoo, Kyrie, FryDaddy, Tater, Quisenberry

First PT Test of 2018 at TP

10 Pax including 1 FNG posted this am despite the cold weather.  Work was done and betterness was received. Strong Work Men!

Conditions: Frosty 27

The Thang:

Mozey through the parking lot, portables, and breeze way to circle up on the back basketball court

  • SSH x 14 IC
  • LBAC x 10 IC each way
  • SlowMoSquats x 15 IC
  • TTT x 15 IC

Count off 1s and 2s to partner up for PT Test

  • 1s do Merkins for 2 Minutes then FlapJack
  • 1s do BBSU for 2 Minutes then FlapJack

Mozey down to the corner by the steps for 2 mile / 20 minute run

Click here for Results

Mozey back to SF


  • Count-o-Rama
  • Name-o-Rama
  • FNG – Chad Easter > 38, just moved to Lexington in 2016, UNC-Charlotte Grad, Civil Engineer, 3 kids, Fishing and outdoors,
    Easter > Bunny? No. UNC-Charlotte Alum > 49ers > PickAxe – Welcome “PickAxe”


Prayer Requests:

  • Gremlin in Metro, his family
  • Picasso in Summerville
  • Canseco 2.0 with flu
  • Blindside’s 2.0 Maggie
  • Quis – Brother in Law
  • Tater – Father in law (Cancer treatment), M (Shingles)
  • TheCloser – 2.4 to arrive next Tuesday
  • Brainiac – Foot

Devo: “If God answered all of your prayers today, would it impact the lives of anyone else?”

YHC heard this on the radio these past couple weeks.  Deep thought to take inventory of our prayer life.  So often we focus on our own personal needs, which is fine, but also a reminder to expand our view outside of ourselves to family, neighbors, community, city, State, Nation, and World.