21 pax showed up this am only to be greeted by an impromptu substitute Q that got worse by the minute. The Pax were up to the challenge and crushed it.
Conditions: 75 and humid
THE THANG:
Disclaimer / Prayer / BOM
Mozey through the parking lot, Circle up at the front
- SSH x 15 IC
Continue Mozey to the back parking lot
- TTT x 15 IC
- IW x 15 IC
- Merkins x 10 IC
Mozey down to the Sideline of the field, count off by 3s.
Pax 1 – Squats on the far side of the field
Pax 2 – Runner
Pax 3 – Merkins on the near side of field.
Relay, Rinse and Repeat until Recover
Pax 1 – Flutter kicks on the far side of the field
Pax 2 – Runner
Pax 3 – American Hammers on the near side of field.
Relay, Rinse and Repeat until Recover
Mozey to hill
Pax 1 – People’s Chair at top of the hill
Pax 2 – Runner (Sprint for forward up and down)
Pax 3 – Burpees at the bottom of the hill
Relay, Rinse and Repeat until Recover
Pax 1 – BTTW at top of the hill
Pax 2 – Runner (back pedal up and forward down)
Pax 3 – Lunges at the bottom of the hill
Relay, Rinse and Repeat until Recover
Mozey around to bus loop
- LBC x 10 IC
- Frozen Flutters x 10 IC
- American Hammers x 10 IC
- Frozen Freddies x 10 IC
- Flutter kicks x 10 IC
- Heal touches x 10 IC
Mozey to the front of the school, SSH for the 6
- 2 Burpees OYO
- (Something I can’t remember)
- 3 Burpees OYO
- Boat-Canoe OMC
- 5 Burpees OYO
COT:
Prayer
Moleskin:
- TClaps to LandingStrip making it 2 days in a row this week to TP
Announcements:
- Run Groups and Reaper tomorrow
- Q open on Saturday (Looks like Rook grabbed it)
- 8/4 – Sweet Baby O 5K
- 8/25 – Stomp the Swamp 5K
- 9/8 – Race to the Finish Northside Baptist 5k
- 11/10 – Cheech 10K
Prayers
- DD in Charleston on Friday
- Floppy Disk
- Rebar – Surgery Recovery
- Canseco – Shoulder
- Tater’s Father in Law
- PomPom’s M – Breast Cancer – Procedure 7/25
- William Anderson – cancer
- Swanson’s Dad
- YHC’s BiL
- The Flanagans
- Gump and Family
- Thai families and Navy Seal
- YHC – Unspoken
Devo: Help My Unbelief
“Immediately the boy’s father cried out and said, “I do believe; help my unbelief.”” Mark 9:24
In Wingman this week we talked about the hills of life – those difficult times in life that will wear you out, or even to the point that you are not sure how you will make it through.
In this Story, the father asks Jesus”… if you can heal my son…” and Jesus responds “If you can?!?!?”
I think we can all relate to the request of the father in the story to “Help my Unbelief”. Encouraging to know that Jesus understands this before we ask.