11 Pax posted on a cold morning when rain was a possibility. YHC decided the pax needed to stay warm, so better way than with some blocks. All got better. All 3 Fs were present. Strong Work Men!
Conditions: 40s and drizzle
The Thang:
Disclaimer/BOM/Prayer
Mozey around the small loop of the parking lot, circle up under the light:
- SSH Burpees x 20 IC
- IW x 15 IC
- LBAC x 10 IC each way
- OHAC x 15 IC
- DirtyBird x 15 IC
- TTT x 15 IC
Mozey to the brick pile, each pax get a cinder block, mozey back to the edge of the parking lot for Funness aka Burpee Block Routine + a Napalm
- 1 Block Merkin
- 1 Squat
- 1 Curl for Girls
- 1 Shoulder Press
- 1 Tricep Press
- 1 Lunge with each leg
- Increase each exercise by 1 rep, Rinse and repeat until 5 reps
- Plank until all complete
- Line up for indian run – 1 lap around the big loop of the parking lot
- Rinse and Repeat x 4
Return blocks to block pile, Indian Run back to SF
Circle up for Mary:
- Flutter Kicks x 15 IC
- Russian Twists x 10 IC
- Heal Touches x 15 IC
- Boat Canoe OMC
- 1 minute Walker Strong
COT
- Count-o-Rama
- Name-o-Rama
Announcements:
- 12/15 – Christmas Party
- 12/30 – Cottonmouth
- 1/1/18 – New Years Convergence
- 1/6/18 – Saluda Launch
- 1/27/18 – GrowRuck
- 3/2018 – P200: See SayWhat?! for more info
Prayer Requests:
- Praises for FHF
- Woodstock going through Chemo
- Praises for DearDiary making Progress
Devotional: Luke 2:6-7
6 While they were there, the time came for the baby to be born,
7 and she gave birth to her firstborn, a son. She wrapped him in cloths and placed him in a manger, because there was no guest room available for them.
Sometimes the word will speak to you in the moment. This morning was one of those times. “No guest room available”. Our schedules during the Christmas season get filled quickly. It is very easy to lose focus on the reason for the season. The story from the bible makes it pretty obvious, why didn’t the inn keeper know who he was talking to. But the inn keeper thought he was doing his job, keeping the inn filled, running a business, providing for his family. Let’s do our best to lead our families in making room for the Nativity this December, as Pew so eloquently said “Margin for the Manger.”