• When: 2018-05-01
  • QIC: Quisenberry
  • The PAX: Granola, Shag, TBP, Swanson, Creole, TheCloser, Booster, SimonSays, Strawberry, Boo, Canseco, Tattoo, PickAxe, Kyrie, FryDaddy, Quisenberry


Kamikaze is the Best Gauntlet Recovery

16 Pax kicked May2018 in the teeth posted for the this Month’s running of the Kamikaze.  Wrapping up the 2018Gauntlet wasn’t enough to halt some impressive work by the pax.  The next Kamikaze will be on June 5th (Thank goodness, best news of the day!).

Conditions: 50 degs and Damp

THE THANG:

Disclaimer / Prayer

Mozey from the parking lot, down the hill to the far left corner.

THE KAMIKAZE:

Scoring is 40 pts per lap, plus 1 pt per pound of weight.  Partial Credit awarded for completed portions of the lap as shown below.

  • Sprint up Hill (0.05) – 11 Merkins (0.10)
  • Run Down (0.15) – 11 BBSU (0.20)
  • Bear Crawl Up Hill (0.25) – 11 Merkins (0.30)
  • Jog Down Hill (0.35) – 11 BBSU (0.40)
  • Bunny Hop up Steps (0.45) – 11 Merkins (0.50)
  • Jog down hill (0.55) – 11 BBSU (0.60)
  • Sprint up Hill to the lightpole (0.65)  – 11 Merkins (0.70)
  • Fast mozey down long Ramp (0.75) – 11 BBSU (0.80)
  • Mozey to Blue Jungle Gym (0.85) – 11 Pullups or 11 Body weight rows (0.90)
  • Mozey to Track (0.95) – 11 Lunges each leg (1.00)
  • Mozey back to hill, recover as needed

Rinse and Repeat for 33 minutes, increasing reps by 1 each lap.

Results are posted Here.

#TClaps to Booster for Most points (178) and Most Laps (4.45), YHC for most weight (20 lbs).

COT:

Prayer

Moleskin:

  • For the merkin/BBSU count per lap completed
    • Lap 1 = 44
    • Lap 2 = 92
    • Lap 3 = 144
    • Lap 4 = 200
    • Lap 5 = 260
    • Lap 6 = 324
    • Lap 7 = 392

Announcements:

  • Radio Silence
  • 5/1 – Midlands Gives – Mac Man of the year
  • 5/4 – Fireflies Night
  • 5/5 – 2nd Annual 3rdF 5k
  • 5/11 – Special Olympic Torch Run (SFN Chairs – See ThumbsUp)
  • 5/12 – Get in the Pink (SFN Chairs – See ThumbsUp)
  • 11/10 – Cheech 10K

Prayers:

  • Dear Diary – Last Week of Chemo
  • Booster – Teammates dad passed away 60 yr old, pancreatic cancer
  • Swanson’s Dad
  • Wapner’s M on School trip
  • Whiffleball – follow up this week, hoping to post soon.
  • Deadbolt recovery

Devo: (Borrowed from Saturday) Galatians 6:9

Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.

A lot of good things and good habits going on around our AO.  It is easy to get tired at times when you don’t see the results (Could be workouts, diet, marriage, family, work).  Encourage one another to keep doing those good habits.