The Gauntlet makes a stop at Turning Point for Kamikaze IX

This Week Ranger put together “The Guantlet” – 6 of the Hardest workouts in the Midlands regions. Day 4 stopped at Turning point and 37 pax posted, establishing a new record for Turning Point, and so far the highest attendance for The Gauntlet. Once again, tremendous results by all.  The next Kamikaze will be on June 11.

Conditions: 68 degs – No Breeze

THE THANG:

Disclaimer / Prayer

Mozey from the parking lot, down the hill to the far left corner.

THE KAMIKAZE:

Scoring is 40 pts per lap, plus 1 pt per pound of weight.  Partial Credit awarded for completed portions of the lap as shown below.

• Sprint up Hill (0.05) – 11 Merkins (0.10)
• Run Down (0.15) – 11 BBSU (0.20)
• Bear Crawl Up Hill (0.25) – 11 Merkins (0.30)
• Jog Down Hill (0.35) – 11 BBSU (0.40)
• Bunny Hop up Steps (0.45) – 11 Merkins (0.50)
• Jog down hill (0.55) – 11 BBSU (0.60)
• Sprint up Hill to the lightpole (0.65)  – 11 Merkins (0.70)
• Fast mozey down long Ramp (0.75) – 11 BBSU (0.80)
• Mozey to Blue Jungle Gym (0.85) – 11 Pullups or 11 Body weight rows (0.90)
• Mozey to Track (0.95) – 11 Lunges each leg (1.00)
• Mozey back to hill, recover as needed

Rinse and Repeat for 40 minutes, increasing reps by 1 each lap.

Results are posted Here.

#TClaps to Dunphy for Most points (301) and to Fracture for Most Laps (7.4 – New Record)

COT:

Prayer

Moleskin:

• Amazing to see the Progress being made by all the pax.  There is something to this F3 thing.
• TClaps to Ranger for putting this Guantlet together.  It has been a daily Beatdown, but definitely making us better.
• For the merkin/BBSU count per lap completed
  • Lap 1 = 44
  • Lap 2 = 92
  • Lap 3 = 144
  • Lap 4 = 200
  • Lap 5 = 260
  • Lap 6 = 324
  • Lap 7 = 392

Announcements:

• Lunch For the mentor program at Oliver Gospel Mission.  Today at 12:00.
• Day 5 of The Gauntlet – The Reaper Hill Version, tomorrow at 5:00 am, Followed by Saturday – Battle – 7:00.
• Dang 5k Tomorrow: Stride and Crusade will converge at 5:15 at the Lexington side of the dam for the monthly 5k.
• F3 Winnsboro launch this Saturday
• Jailbreak 5k this Saturday 8:00 – Shawshank at 6:45 for Doubledown
• HSF Trail Run – Spiderwoman – 7:00 Monday Morning. Meet in the parking lot. Check twitter for more info from TuffGuy and Alterboy
• Next Thursday – 5/28 – Jeff Streucker from “Black Hawk Down” will be speaking at First Baptist Church Columbia at 7:00.  Free and open to the whole family.
• Sweet Baby O 5k 8/1
• Stomp the Swamp – 8/29 Convergence at Boneyard

Prayer Requests:

• Praise for Striper at Oliver Gospel Mission
• Pray for Walker