16 pax showed up this morning for a Scooper led workout where they were introduced to the new Track at THE HOLLOW. There was some mumble chatter during the COP but that went away once we entered the gates to the track. Lots of heavy breathing ensued, with some exercises mixed into the workout. Thanks for the hardwork today guys.
Conditions: temp 72 degrees, clear with a slight breeze
BOM
Mosey to band field
COP
SSH x 10 IC
SLO MO MERKINS X 10 YHC count
TTT X 10 IC
SLO MO MERKINS X 9 YHC count
LBCs X 10 IC
SLO MO MERKINSX 8 YHC count
PETER PARKERS X 10 IC
SLO MO MERKINS X 7 YHC count
FLUTTER KICKS X 10 IC
SLO MO MERKINS X 6 YHC count
MOUNTAIN CLIMBERS X 10 IC
SLO MO MERKINS X 5 YHC count
HEEL TOUCHES X 10 IC
SLO MO MERKINS X 4 YHC count
PARKER PETERS X 10 IC
SLO MO MERKINS X 3 YHC count
LITTLE BABY ARM CIRCLES X 10 IC
SLO MO MERKINS X 2 YHC count
ROCK BOTTOM SQUATS X 10 IC
SLOOOOOO MO MERKIN X 1 YHC count
INDIAN RUN TO BIG BLACK ASPHALT OVAL
DIVIDE INTO 4 GROUPS
GROUP 1 FIRST LIGHT POLE
20 MERKINS, 20 BBSU, SQUATS
GROUP 2 SECOND LIGHT POLE
20 CAROLINA DRY DOCKS, 20 LBCs, 20 LUNGES
GROUP 3 THIRD LIGHT POLE
20 PARTNER DECLINE MERKINS, 20 FLUTTER KICKS, 20 JUMP SQUATS
GROUP 4 FOURTH LIGHT POLE
20 MERKINS, 20 BBSU, 20 SQUATS
IN BETWEEN EACH SET SPRINT THE STRAIGHT AWAYS MOSEY IN THE TURNS FOR 1 1/4 LAPS UNTIL REACHING THE NEXT STATION
1.25 MILES TOTAL
80 UPPER BODY REPS
80 LEG REPS
80 AB REPS
55 SLO MO MERKINS
MOSEY BACK TO FLAG
COT
BOM
ANNOUNCEMENTS:
JAIL BREAK 5k 5/23/2015 DOUBLE DOWN OPPORTUNITY
BRR MEETING TUESDAY 05/26/2015 BUFFALO WILD WINGS IN LEXINGTON 6:30
STOMP THE SWAMP 08/29/2015 DOUBLE DOWN OPPORTUNITY
SWEET BABY O 5k 8/01/2015 NORTHSIDE BAPTIST CHURCH
GORUCK CHALLENGE 07/10/2015, LIGHT 07/11/2015
CRUCIBLE 06/27/2015
MENTOR LUNCH AT OLIVER GOSPEL MISSION
05/28/2015 FIRST BAPTIST CHURCH WILL HAVE SPECIAL SPEAKER OPEN TO PUBLIC FREE OF CHARGE