20 Pax posted this am for the August version of the PT Test in honor of the first day of school. Work was done and betterness was received. Strong Work Men!
Conditions: Mid 70s and more sweaty
The Thang:
Disclaimer/BOM/Prayer
Mozey through the parking lot and circle up in the back parking lot.
- SSH x 10 IC
- LBAC x 10 IC each way
- IW x 15 IC
- TTT x 10 IC
Mozey down to the field, and partner up for PT Test
- 1s do Merkins for 2 Minutes then FlapJack
- 1s do BBSU for 2 Minutes then FlapJack
Recovery Mozey (to allow the hip flexors and quads to regain feeling) about 1/4 of a lap and back to the corner by the steps for 2 mile / 20 minute run
Click here for Results
Mozey back to SF
COT
- Count-o-Rama
- Name-o-Rama
Moleskin:
- TClaps to the 10 Pax who posted early for the prayer walk.
- #Kotters to Shooter (McGavin)
- 5 pax posted for their first PT Test. #Grow
Announcements:
- Wingman Thursday
- Stay tuned for Saturday if we converge at Boneyard or Business as usual
- 8/25 – Stomp the Swamp 5K
- 9/8 – Race to the Finish Northside Baptist 5k
- 10/6 – 3rdF opportunity in Fall Click here if interested
- 11/10 – Cheech 10K
Prayers
- DoubleFault – Mom in ER
- Canseco – MiL Chemo
- Start of School – Students, Parents and Teachers
- SS Friend’s 2.0 – Skin Cancer
- Marriages across the board and wide range of needs
- Tater’s M’s Family
- William Anderson Family
- Rebar – Surgery Recovery
- Canseco – Shoulder
- Swanson’s Dad
- YHC’s BiL
- The Flanagans
- Gump and Family
Devo: No Post Workout Devo today due to first day of school