• When: 2018-08-21
  • QIC: Quisenberry
  • The PAX: Wapner, Swanson, Kyrie, GloboGym, LandingStrip, BallRoom, Tater, DearDiary, Tattoo, TheCloser, JoBu, Pocahontas, Granola, Shooter, PickAxe, DoubleFault, Canseco, RumbleStrip, Treadmill, Quisenberry

August 2018 PT Test

20 Pax posted this am for the August version of the PT Test in honor of the first day of school.  Work was done and betterness was received. Strong Work Men!

Conditions: Mid 70s and more sweaty

The Thang:

Mozey through the parking lot and circle up in the back parking lot.

  • SSH x 10 IC
  • LBAC x 10 IC each way
  • IW x 15 IC
  • TTT x 10 IC

Mozey down to the field, and partner up for PT Test

  • 1s do Merkins for 2 Minutes then FlapJack
  • 1s do BBSU for 2 Minutes then FlapJack

Recovery Mozey (to allow the hip flexors and quads to regain feeling) about 1/4 of a lap and back to the corner by the steps for 2 mile / 20 minute run

Click here for Results

Mozey back to SF


  • Count-o-Rama
  • Name-o-Rama


  • TClaps to the 10 Pax who posted early for the prayer walk.
  • #Kotters to Shooter (McGavin)
  • 5 pax posted for their first PT Test. #Grow



  • DoubleFault – Mom in ER
  • Canseco – MiL Chemo
  • Start of School – Students, Parents and Teachers
  • SS Friend’s 2.0 – Skin Cancer
  • Marriages across the board and wide range of needs
  • Tater’s M’s Family
  • William Anderson Family
  • Rebar – Surgery Recovery
  • Canseco – Shoulder
  • Swanson’s Dad
  • YHC’s BiL
  • The Flanagans
  • Gump and Family

Devo: No Post Workout Devo today due to first day of school