• When: 2020-01-14
  • QIC: Quisenberry
  • The PAX: Strut, RockinChair, ThumbsUp, ButterMaker, Quisenberry


Some Laps and Reps after the Rain Stopped

5 Pax posted for YHC’s return to Crypt on a morning after a big game and also in a rainy Gloom. Thankfully the rain cleared off and allowed the pax the opportunity to start their day off right by #Accelerating their #King. Here is what went down:

Conditions: 65 ish and Humid after the rain

The Thang:

Mozey around the Drop off loop Circle up for COP on the Helipad:

  • SSH x 10 IC
  • IW x 10 IC
  • LBAC x 10 IC Front / x 10 IC Back
  • TTT x 10 IC
  • Burpees 3 OYO (For TP)

Mozey around to the outdoor gym:

  • 25 Squats
  • 20 BBSUs
  • 15 Merkins
  • 10 Pullups / Body Rows
  • 5 Burpees
  • 1 lap from the gym area, out the driveway toward the front of the school, take left down the road, left into next driveway and back to where you started
  • Rinse and Repeat until time was called (30-35 minutes)

Mozey back to the SF for Mary

  • FlutterKick x 10 IC
  • Heal Touches x 10 IC
  • LBCs x 10 IC
  • American Hammers x 10 IC
  • Boat-Canoe OMC

COT

Moleskin:

  • All 5 Pax posted for 2ndWind #3rdF conversation on Drifting
  • TClaps for Strut and RC posting for both 3rdF and 1stF after a late night.

Announcements:

  • RC had the Giant Q Board for Q signup
  • 2/15 – Dam to Dam
  • 6 yr Annivergence? Be on the lookout for info
  • P200

Prayers:

  • Trickle
  • Breakfast Club and others deployed and families

Devo“This you know, my beloved brethren. But everyone must be quick to hear, slow to speak and slow to anger;” James 1:19

This verse was shared at a TP workout recently by Booster, and was also the verse of the day over the weekend.  Just a good reminder as we go through or daily situations as Spouses, Parents, Co-workers.

The pax also discussed the difference between “Hearing” and “Listening”.  If you have further questions, YHC is sure your M can help explain.

 

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