• When: 2020-04-04
  • QIC: Quisenberry
  • The PAX: Booster, LilGiants, SundayDriver, GloboGym, JarJar, Huffy, Dunphy, PickAxe, Hammer, Hatchet, KenDoll, Quisenberry


Saturday Zoom Q with some Mozey

12 posted got up before the sunrise and logged onto Zoom for a Q with YHC.  The Zooms are still a work in progress, so this am YHC tried to incorporate some over and back / solo runner is timer kind of thing.  Here is how it went.

Conditions: Low 50s but enough to break a sweat.

Disclaimer / Prayer

  • SSH x 15 IC (the delay was too much to handle)
  • IW x 15 OYO
  • TTT x 15 OYO
  • Mountain climbers x 15 each leg OYO

Group 1 Ladder:

  • 10 Coupon Squats – Mozey 50 yds and back, Airchair for the 6
  • 10 Merkins, 10 Coupon Squats – Mozey 50 yds and back
  • 10 Kettlebell swings, 10 Merkins, 10 Coupon Squats – Mozey 50 yds and back
  • 5 Burpees, 10 KB swings, 10 Merkins, 10 Coupon Squats – Mozey 50 yds and back
  • 10 LBCs , 5 Burpees, 10 KB swings, 10 Merkins, 10 Coupon Squats – Mozey 50 yds and back
  • 10 SSHs, 10 LBCs , 5 Burpees, 10 KB swings, 10 Merkins, 10 Coupon Squats – Mozey 50 yds and back

Group 2 (Not really a Ladder anymore):

  • 10 of each exercise with KB/Coupon then Mozey and plankarama for 6:
    • Squats, Curls4Girls, Shoulder Press, Tricep
  • Rinse and Repeat
  • Then R and R, with 11 reps, then 12, the 13
  • Last Set, 15 Tay-Palms (Napalms that start with a squat)

Group 3:

  • 10 of each Mary Exercise, then Mozey
    • LBCs, Flutter Kicks each leg, American Hammers each side
  • Rinse and Repeat x2 at 15 reps each exercise
  • 1 minute of IW, then All you got Mozey 50 yards and back.

Recover

COT: Namarama and Picture Time

Moleskin:

  • The birds around my house are great to listen to… but make it hard to Q on Zoom
  • Cool to have Huffy and JarJar join us from downtown.
  • JarJar was about to start his shift at the Hospital, pray for him today and everyday.
  • Not sure why my phone was struggling on the Screen Caps… #BlameDunphy?
  • Really starting to miss the gloom and Coffeeteria with my F3 Brothers.  Zoom is  about as good an alternative that we can use.

Prayer Requests:

  • JarJar and Canseco and others on the front line
  • JarJar’s Coworker was diagnosed with COVID-19

Devo: (Cobains forgot to share on the Zoom)

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