Welcome…Disclaimer…yada…yada…yada
As we all know abs are made in the kitchen, however when you need that last minute boost before a beach trip you can count on YHC’s last minute six pack routine to almost get you there! It was epically gloomy 70 degrees with off the charts humidity in our garages this morning as we logged on for yet another glorious zoom boot camp. #togetherbutseperate #sixfeetapart Once I figured out how technology works we embarked on this epic journey of pain, almost as good as a can of tannerite. #ATFwatchlist
Warmups
Side Straddle Hop x 10 OYO
Little Arm Circles Both Ways x 10 OYO
Through the Tunnel 4 count x 10 OYO
Slow Squats x 10 OYO
The Thang
30 LBC
30 BBSU
30 Superman (Hold for a four count x 30)
30 v-ups
30 American Hammers (4 count)
Plank 10 seconds each variation (high, lt arm up, rt arm up, lt leg up, rt leg up, high)
30 Flutterkicks (2 count)
30 WWII Situps
30 Mountain Clumbers (2 count)
30 Freddie Mercury’s
30 Ray Charles
30 Merkins
50 Air Squats
40 Lunges
30 Burpees
20 BBSUs
10 Merkins
20 BBSUs
30 Burpees
40 Mountain Climbers
50 Squats
As we were finishing Milkman let me know that this was almost as good as Thursday’s bootcamp…where he was the only person to post.
Conclusion
My coffee is ready so I’m done with this ish…Y’all get out there and get some!