• When: 2020-04-23
  • QIC: Lapdog
  • The PAX: Laettner, Neckbrace, EZ, Slate, Lemon, Fool’s Gold, Darla, Depends, Milkman, Lunch Lady, Uncle Rico, Red Card, A1A, Hokie Pokie, Clarese, Smithers, Jazz Hands


New Normal

19 Pax used technology and garages for a competition in having the loudest background noise.

Conditions- very garage like

The Thang-
Warmup
2 Burpees OYO
SSH x 20 IC
4 Burpees OYO
OAC x 15 IC
6 Burpees OYO
LAC x 10 Forward/Backwards IC
8 Burpees OYO
TTT x 5 IC
10 Burpees OYO

Grab block/kettlebell/weighted item then every one on their 6.

20 x Iron crosses with block up OYO
20 x Chest Press OYO
20 x Flutter kicks with block up OYO
60 second Q sac
Rinse and repeat taking 5 off of each exercise and 15 seconds off the Q sac till 0

15 Burpees OYO

Grab block again
20 x Lunges with block up OYO
20 x Curls OYO
20 x Squats with block up OYO
60 second Q’sac
Rinse and repeat taking 5 off of each exercise and 15 seconds off the Q sac till 0

15 burpees OYO

20 x BBS OYO
20 x 2 count American Hammers
20 x Peter Parkers OYO
60 second plank
Rinse and repeat taking 5 off of each exercise and 15 seconds off the Q sac till 0

COT

Pretty bummed we didn’t get to finish with burpees due to time but that’s ok since we can make it up on my next Q.

I will say at first I wasn’t too fond of having BC’s online. Not meeting with fellow pax in the gloom in person is tough but these meetings are starting to grow on me. While it’s always great taking a beat down from my fellow GOAT pax it’s been nice to mix it up with other AO’s, even Depot (no matter how much they deny me). I just hope when AO’s reopen, that we all make a conscious effort to mix it up on AO’s from time to time. Also, show up!

Announcements
Special guest Q from out of town Saturday. Need big time numbers!

Prayer Requests – MIL- Cancer, anyone affected directly or indirectly by COVID19.

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