Weather: 73 Degrees, Muggy
Mosey for a quick Warmup:
SSHx10 IC; Arm Circlesx10 IC; Reverse Arm Circlesx10 IC; TTTx10 IC
The Thang: Modified Maltz w a Twist
The Modified Maltz:
400M Run; 25 Pull-ups; 200M Farmers Walk w blocks/sprint combo; 25 Dips; 50 Merkins; 25 Knees to Elbows; 50 Big Boy Sit-ups; 400M Run
The Twist:
25 Squats; Kettle Bell Circuit (15 recover, 10 recover, 5 recover, 4 recover, 3 recover, 2 recover, 1 recover); Block Circuit (10 OH Press; 10 Curls for Girls; 10 LBC; 10 Man Makers)
Mosey back to flag (the scenic route) for some MARY
COT
Announcements:
-Dam to Dam coming up
-Iron Pax (Tuesdays at Surge)
-September Qs at Cryptonite possibly be Iron Pax
-Ken Doll for School Board
-Saturday ARC at Jumanji (Northside)
Devo: Mark 12:30
Prayers:
Praise that Nail Pop wife seemingly doing well
-Snakepits Mother COVID battle
-All unspoken prayer requests