• When: 2020-08-13
  • QIC: Blue Bloods (VQ)
  • The PAX: Hemingway, WeeWee, Mulligan, Escobar, Tupperware, Dominion, Black Betty, Saget, Blue Bloods


9 Pax for the Modified Maltz Challenge with a Twist

Weather:  73 Degrees, Muggy

Mosey for a quick Warmup:

SSHx10 IC; Arm Circlesx10 IC; Reverse Arm Circlesx10 IC; TTTx10 IC

The Thang: Modified Maltz w a Twist

The Modified Maltz:

400M Run; 25 Pull-ups; 200M Farmers Walk w blocks/sprint combo; 25 Dips; 50 Merkins; 25 Knees to Elbows; 50 Big Boy Sit-ups; 400M Run

The Twist:

25 Squats; Kettle Bell Circuit (15 recover, 10 recover, 5 recover, 4 recover, 3 recover, 2 recover, 1 recover); Block Circuit (10 OH Press; 10 Curls for Girls; 10 LBC; 10 Man Makers)

Mosey back to flag (the scenic route) for some MARY

COT

Announcements:
-Dam to Dam coming up

-Iron Pax (Tuesdays at Surge)

-September Qs at Cryptonite possibly be Iron Pax

-Ken Doll for School Board

-Saturday ARC at Jumanji (Northside)

Devo:  Mark 12:30

Prayers:

Praise that Nail Pop wife seemingly doing well

-Snakepits Mother COVID battle

-All unspoken prayer requests

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.