• When: 2020-03-14
  • QIC: Lunchable
  • The PAX: EZ, Lumbergh, Lap Dog, Neck Brace, Buddy Love, Box Wine


PI Day!

Weather: Perfect
Warmup:
1 lap Indian Run
Windmills x14 IC
TTT X15 IC
Squats x9 IC
1 lap mosey around soccer fields
Little Arm Circles x14 IC
Overhead Arm Claps x15 IC
Merkins x9 OYO
1 lap mosey around to road and back
Monkey Humpers x14 IC
Merkins x15 OYO
Squats x9 IC
Tha Thang:
Get a block and head to soccer fields
Carry block to far end of soccer fields
3 Big Boys
Carry block back to start, stopping at each light pole for (in order):
Lunges x14
Squats x15
Overhead presses x9
Rinse & Repeat 2 more times
Circle-up for No Surrender x10
Back to parking lot & circle-up for Mary:
Nolan Ryan’s x10 each side OYO
Plank 1 min
Gas Pumpers x20 OYO
Boat/Canoe
Flutter Kicks
Burpees
Hello Dolly
Freddy Mercury
COT:
Count o’ Rama
Name o’ Rama (Dear Diary tribute)
Prayer Request for LapDog’s mother-in-law
In remembrance of Dear Diary, reminder of GoFundMe page

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