• When: 2020-02-20
  • QIC: Butterbean
  • The PAX: Hairnet, Slate, Knot, Uncle Rico, Lapdog, Neckbrace, EZ, Jazzhands, Clarese, Smithers

5 Card Stud

11 Pax came out to enjoy some quality F3 Poker before the rain and cold settle in.

Condition: 46 degrees, gloomy

Devo: My daughter is getting baptized in a few weeks, and she mentioned this was her favorite verse.  After spending some time studying it myself, I realized it cuts right to the core of who we should be as a HIM.  Either you are doing what you need to be doing for God, Family, and the people around, OR you are not.  There is no faking it.

Revelation 3:1-2 – “I know your works.  You have the reputation of being alive, but you are dead. 2Wake up, and strengthen what remains and is about to die, for I have not found your works complete in the sight of my God.”

The Thang:



  • 2ox SSH IC
  • 20x Imp Walker IC
  • 20x Through the Tunnel IC
  • 20x Overhead Arm Clap IC
  • 20x Little Arm Circles IC
  • 20x Merkins IC

Mosey to the Block Pile, Grab a block, overhead carry to middle school. Q brings out the old Big Deck….the F3 workout cards.  Time to become a 5 Card Stud.

PAX partner up – each team selects 7 cards.  Team is allowed to discard 2 cards to get the “best” hand of 5.  Each team completes the exercises as dictated by the card.  Once completed, cards are placed face down, 5 burpees and a recovery lap around the bus loop.  Teams will swap cards until all hands are played.

Continue until the mumble chatter becomes too loud, or time is up.

Return blocks to blockpile.  Recover Recover

  • Announcements: Cottonmouth, TopGun at Dutchfork, Goat New 5:15 Start Time pending  – watch Twitter
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