YHC awoke from the massive #beatdown from Cesspool at Labor Day Convergence and had thoughts of bringing same Q to the pax that didn’t take the drp on Labor Day. Then YHC remembered the mantra “don’t Q it if you can’t do it” and opted for a new plan.
Disclaimer
mosey to dark center of field opting for a new spot to get the minds wondering what may be in store for the gloom
TTT
Squats
Arm Circles – both ways
Big Boys – ant pile free for all pax
Ray Charles
Merkins
Mosey to school parking lot to start the THANG
Using marked parking spaces – mosey forward 2 spaces, burpee, backward mosey 1 space, 5 SSH. Repeat pattern up to the 10th set.
Mosey to back football field that hasn’t seen a mower since before we started “MAGA”
Partner 1 – AMRAP squats
Partner 2 – mosey across field, cusak block back. Flapjack
P1 – AMRAP merkins
P2 – mosey over, 20 curls with block. Flapjack
P1 – AMRAP big boys
P2 – mosey over, 20 cusak squats. Flapjack
P1 – AMRAP ssh
P2 – mosey over, 5 blockees. Flapjack
all pax lunge walk across field
backwards run to other side of field.
Return to parking lot
Bearcrawl 1 space and then “Electric Burpee” to bring some DT flare to the NE. Continue pattern forward to count of 5.
Return to AO for some dice work
Dice 1 – 3,5,10,15,20,25
Dice 2 – Squats, Lunges, Big Boys, Merkins, Burpees, LBC
Endless possibilities to finish up boot camp.
Strong work by pax who took on drp and gotbetter.