13 pax posted for a “warm” weather aerial assault from YHC. Disclaimer Mosey baseball field and gather in outfield COP SSH x 30 IC Chinooks x 20 IC LBC x 40 IC Dolly/Flutter x 10 IC BLIMPS 3 laps around baseball field with stop between each lap to regroup and wait on the 6 BOMBS …
16 pax posted for a pre football workout. A little extra calorie burn for the upcoming snack season The thang: Disclaimer Mosey lap around building Wall squats and BTTW 2x30sec Mosey to pick up brings and take to middle of field and drop them off for later 4 corner abs with return run to center …
The Thang: Disclaimer Mosey to playground area at the ball fields COP Smurf Jacks 25 IC Imperial Walkers 25 IC Flutter Kicks 25 IC Freddie Mercury 25 IC Burpees 10 OYO Mosey to pull up bars Split group A – pull ups B – LBCs AMRAP x 1 min flip flop A – merkins B …
11 PAX showed for a Valdez VQ. Both the heat and humidity were high and we were ready to get some work done. Being new the workout was titled #blender because of YHC stealing a little from each Q and putting it all together Disclaimer COP: SSH x 25 IC Burpees x 5 OYO SSH …