11 PAX showed for a Valdez VQ. Both the heat and humidity were high and we were ready to get some work done. Being new the workout was titled #blender because of YHC stealing a little from each Q and putting it all together
Disclaimer
COP:
SSH x 25 IC
Burpees x 5 OYO
SSH x 25 IC
Burpees x 4 OYO
LBC x 25 IC
Burpees x 3 OYO
Imperial Walkers 25 IC
Burpees x 2 OYO
Squats x 25 IC
Burpees x 1 OYO
Mosey to tennis courts:
Lung walk across both courts
20 Merkins
Lung Walk back
15 Big Boys
Lung Walk across 1 court
20 Merkins
Lung walk back
15 Big Boys
Suicide (forward out/backward back) – Ski Hops front-back x 25
Freddy Mercury x 25 IC
Suicide (forward out/backward back) – Ski Hops side-side x 25
Mosey to grass field behind building
AMRAP X 10 min
Run 50 yds (5 merkins, 10 mountain climbers ea. leg)
Run back (15 squats, 5 burpees)
Return slow mosey to tennis courts and circle up
LBC x 20 IC
Chaser LBC x 20 IC
Air press x 20 IC
Squats x 20 IC
Partner Suicide x 2
(A) Runs Suicide
(B) AMRAP Merkins / AMRAP LBC (2nd time)
had a few minutes left (VQ timing error) so Blue Blocker stepped up and led toe touch IC x 20 and Wiretap led flutter kicks IC x 25.
COT
BOM
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Need Q’s
Running group @ Sandlot M,W,F