• When: 07/21/15
  • QIC: Ripple
  • The PAX: Kitty, Staccatto, Hustler, Pink Eye, Dusty, Boris, Robber, Two Buck, Roscoe, Cheesy, Bluegrass, El Guapo, Ripple (+1 ghost)


Brickpile gets Ripp(l)ed

13 Faithful started on time, ran into a Tomato on the squares but survived to finish without distraction.

Conditions: Hot and Humid

The Thang:

25 SSH
25 Imperial walkers
15 Merkins
20 Butterfly sit-ups OYO
20 Mountain climbers
10 Squat jumps
12 Carolina dry docks
20 Freddie Mercurys
15 Side steps

Squares:
10 Dips
10 Step-ups each leg
10 Decline Merkins
10 Superman crunches
x2

To the band field for a full-length suicide:
5 Burpees at each interval (3)
15 LBCs back at the gate each time

Blocks on the football field:
15 curl-presses
20 BBS OYO
20 bench press
10 Goblet squats
x3

Finish
10 Kettle bell block swings
35 Flutter kicks
10 Merkins

COT with Score

BOM – Ripple, with a nod to asphalt.

Moleskin:
VQ for Ripple, won’t be the last now that the seal is broken.

Announcement:  Form Clinic with Stretch 8:15 this Saturday – 7/25 – at the Woodshed.

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