13 Faithful started on time, ran into a Tomato on the squares but survived to finish without distraction.
Conditions: Hot and Humid
The Thang:
25 SSH
25 Imperial walkers
15 Merkins
20 Butterfly sit-ups OYO
20 Mountain climbers
10 Squat jumps
12 Carolina dry docks
20 Freddie Mercurys
15 Side steps
Squares:
10 Dips
10 Step-ups each leg
10 Decline Merkins
10 Superman crunches
x2
To the band field for a full-length suicide:
5 Burpees at each interval (3)
15 LBCs back at the gate each time
Blocks on the football field:
15 curl-presses
20 BBS OYO
20 bench press
10 Goblet squats
x3
Finish
10 Kettle bell block swings
35 Flutter kicks
10 Merkins
COT with Score
BOM – Ripple, with a nod to asphalt.
Moleskin:
VQ for Ripple, won’t be the last now that the seal is broken.
Announcement: Form Clinic with Stretch 8:15 this Saturday – 7/25 – at the Woodshed.
Good job on the Q and good job on the post…you are now on the list.