After the long awaited arrival of the F3 Workout Deck, YHC knew it needed a test run.
Disclaimer
Mosey
COP
ssh x 20 ic
arm circles x 20 in forward and reverse
alternating shoulder press x 20 ic
squats x 20 ic
merkins x 10 ic
lbc x 20 ic
mosey to school for the thang – Deck workout
Added 10 to the number cards
faces worth 25
aces worth 100
f3nation.com/dexicon Has the breakdown of all the cards
COT/BOM
Continued prayers for the Carolina’s coasts
YHC gave shoutout to the pax for the motivation/harassment to post over the past year. It was the 1 year anniversary of 2.0’s diagnosis of Type 1 Diabetes. Many a morning after a long night with Kate, I didn’t want to post but the pax kept me coming back and I was better for it each time I posted. Glad to have the support of the Sawmill pax.