YHC reporting late for duty. Thursday’s backblast made it up before this backblast of Tuesday’s fun times. Here’s the rundown
disclaimer and kotters to Ikea
Mosey round the rec building and back to shovelflag IKEAs favorite starting spot
COP
SSH x 50
Squats x 16
Merkins x 8
LBAC x 8 each way
Merkins x 8
Big Boys x 8
Mosey to baseball field parking lot
Mosey 2 spaces forward, do exercise, backwards run 1 space, do exercise………..until end of lot
Round 1 – SSH x 5, Merkins x 5
Round 2 – SSH x 5, Squats x 5
Round 3 – SSH x 5, big boys x 3 ending with Turkish getup
Mosey back to tennis court
4 stop suicide with increasing double leg burpee.
Mosey round to block pile
Variety of reps – chest press, curls, squats, side lunge, big boys, Vups
return to shovel flag
big boys, Russian twist, chaser LBC, Freddie mercury, LBC
COT/BOM