YHC is a Huge fan of #Tanktopthursday. This is one #Thunder tradition that I hope stands the test of time. I think its no accident that we seem to get a spike in attendance on Thursdays. The title of this back blast is a tribute to one such tank. For more information see Boris.
Conditions: 62 degrees and wet
The Thang:
COP
Baby arm circles x20 IC, then reverse x20 SSH x20 IC Merkins x15 IC Squats x20 IC
PS 1
10 burpees
Plank
PS2
10 burpees
Plank
Mosey to park for block work
Curls x16 IC
Rows x20 oyo
Curls x20 IC
Squats x20 IC
Squat presses x20 oyo
Merkins x12 IC
Imperial Walkers x20 IC
Shoulder Presses x20 oyo
Cusack Blocks back to block pile
Regroup under lights for plank sequence and Mountain Climbers.
mosey to Queen Street Hill Pax partner up
Round 1: flutters at the bottom, 20 regular merkins at top. Flap Jack
Round 2: big boy sit ups at bottom, 20 wide arm merkins at top. Flap Jack.
Round 3: LBCs at bottom, 15 diamond merkins at top, flap jack.
Mosey to King St between Blossom and Wheat
Flutters x60 IC
Burpees x10
Mosey back to Field
SSH until 6 arrives
AYG Sprint to far end of field and back to COT.
Announcements:
- Ramble 5k Tomorrow.
- Knoxville Launch is 11/7/15, next Saturday. Chaser and Subprime have details.
- Business as usual this weekend.