Month: October 2015

#NoTossMerlowe

10 Pax posted in the gloom at #Stumble and #GotFaster.  Solid group run this morning exploring some streets near the AO for the first time.  Apparently Merlowe is an English poet or something (and a street in our neighborhood) but as far as YHC is concerned…any Friday workout is a success if there is #NoTossMerlowe. Conditions: …

#NoTossMerloweRead More »

FroYo Cardio

THE THANG: FroYo Disclaimer…  Mosey to warm up area directly behind school. 25 SSH; 20 Imperial Walkers; 15 Little Baby Arm Circles Forward then 15 LBAC Backwards; 10 Shoulder Presses Mosey to Circus and pair up. Run 5 laps alternating exercise amraps in between each lap with partner. 1. Big Boy Situps/Lap One; 2. LBC’s/Lap Two; 3. Squats/Lap Three; 4. Curb Calf Raises/Lap Four;  …

FroYo CardioRead More »

The House Always Wins at Dealer’s Choice

Dealer’s Choice Format Explanation/Moleskin Another Dealer’s Choice day at Hammer.  14 PAX came out and put in a tremendous amount of work in a short period of time.  This one was extremely high intensity and no holds barred.  Well, that is no holds barred minus Chaser getting his 100 burpees OYO call cut to 50 OYO for time considerations by YHC …

The House Always Wins at Dealer’s ChoiceRead More »

PHP Code Snippets Powered By : XYZScripts.com