• When: 10/1/15
  • QIC: McLovin
  • The PAX: Gump, Kenny G (2.0), Seeker, OC, Insanity, Huffy, Promo, Purple Rain, Jenny, Stacato, Beads, Drive By, Beta Max, McLovin

Dealing Out #DRP at Thunder

14 PAX rolled out of the #Fartsack on this dry morning ready to take on the uncertainly of something new at #Thunder.  Our #Hammer and #SwampFox brethren have recently dabbled in the Dealer’s Choice Q where each member of the PAX takes a lead on serving the #DRP to their brothers in small doses.  #Thunder gave the Dealer’s Choice format a whirl this morning, and the PAX served up a beat down in true #Thunder fashion.  Most of the area around our beloved AO was used to produce a #DailyDownPainment that made each member of the PAX better.

Conditions: 74 and damp

The Thang:

COP w/McLovin in Parking Lot

SSH x 25 (IC)

Merkins x 10 (IC)

Monkey Humpers x 10 (IC)

Squats x 10 (IC)

Mosey to Field w/OC

Sprint Across Field/20 Merkins OYO/Sprint Across Field/15 BBSU OYO – Rinse/Repeat x 3

Handoff to Drive-By

Iron Cross – 1 Min AMRAP

Fireman’s Carry Across Field/Flapjack with Partner/Fireman’s Carry Across Field

Drive-By gives way to Jenny

Begin with squats, and then move to Thunder Squares for AMRAP of 15 box jumps, 10 Incline Merkins, 10 Decline Merkins

Follow Huffy for Indian Run Around Hand Middle School

Handoff to Purple Rain

Mountain Climbers x 20 (OYO)

15 Second Superman x 4

Plank Jacks x 20 (OYO)

Burpees x 10 (OYO), 20

Sumo Squats x 20 (IC)

LBAC Forward x 15 (IC)

LBAC Backward x 15 (IC)

6:00 AM – Moment of Silence and Prayers for Life and Service of Officer Greg Alia

Time for Seeker

1 Min Boat-Canoe – #Crowdpleaser

Sprint back to HMS Parking Lot for 20 Wide Arm Merkins (OYO)

1 Min Plank Circuit (High Plank/Low Plank)

Enter Betamax

#DirtyMacDeuce – Squats, Merkins, American Twists…then Squats, Mountain Climbers and Flutter Kicks

Hand off to Beads – #ThingsGotWeird

Jab/Uppercut/Sprawl Combo (Should be termed “Glass Joe” from Mike Tyson’s Punchout

Turn over keys to Gump

Windmills (3 ct.) x 20 (IC)

Partner Wheelbarrows to the middle of the field

Kenny G takes the reigns

Suicides from Sideline to Middle of the Field x 3

COT/BOM – McLovin

Devo – Beads (Proverbs 27:17 – Each man should push his brother to be better)


  • Remain in prayer for the life and service of Officer Greg Alia.  Never discount the courage of the men and women who protect our freedom and safety in our communities, and remain in prayer for his wife, son and family.
  • First Dealers Choice at Thunder was success as PAX were smoked early and often. From OC’s sprints to Fireman’s Carry from Drive By to Burpees with Purple Rain, each member of the PAX came to deal out a beatdown.
  • Sumo Squats in front of some tomatoes always preferable to doing Monkey Humpers in front of said tomatoes.


  • Mud Run sign-ups end Sat 10/3/15.  For real.  Registration link: http://f3nation.com/2015/09/21/mud-run-registration-extended-to-1032015-registration-link/.  Pre-blast link: http://f3nation.com/2015/08/18/fall-2015-mud-run-pre-blast-registration-now-open-and-closes-on-10032015/
  • Sign-ups for Palmetto 200 are underway.  F3 discount ended on Wed 9/30/15.  F3 Columbia Pre-blast link: http://f3nation.com/2015/09/17/pre-blast-the-palmetto-200-columbia-sc/
  • Blitz launched on 9-29-15 in Rosewood area.  Tues/Thurs 5:45-6:15 Memorial Stadium parking lot.  AOQ Cornstache.



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