Station 1:
Pull ups X 5
Flutter Kick X 25
Squat X 40
Repeat with decreasing reps for 10 minutes. Pull ups decrease by 1, FK by 5, Squat by 10
Station 2:
Start at the bottom of the stairs.
Run up both sets to the base of the incline on the bridge.
20 merkins at the top. 19 merkins at the bottom. Repeat for 10 minutes
Station 3:
Lunges X 20 per leg
Toe Touch Squats X 20 per leg
Squats X 40
Station 4:
Reverse bear crawl up hill behind the backstop
Mosey down. 20 jump taps on the fence.
Repeat for 5 minutes and then switch to regular bear crawl and calf raises for 5 mins.
Station 5:
Dips X 20
Hand release merkins X 10
Mountain climbers X 10
Decrease dips by 2 each set and 1 for HRM and mountain climbers.
