12 for the virtual Zoom Gloom this AM. Honored to lead these knuckleheads…
The Thang
Warm up 3 mins
- inch worms 2, flutter kicks 10 1 ct
- inch worms 4, flutter kicks 20 1 ct
- inch worms 6, flutter kicks 30 1 ct
- etc til time
Tabata – 40 secs of work, 20 secs of rest, 4 rounds
- curl press
- narrow center chest press
- skull crushers
- shoulder tap hand release merkins
- straight leg toes touches
- freddie mercuries
- cricket climbers
- jump squats
- calf raises
Moleskin
Full body strength training with a little conditioning with the mountain climber variation and jump squats. Good full body beat down. Lots of chatter from Cesspool so he probably wasn’t trying very hard.
Announcements
Battle 6th Anniversary celebration this Sat – MUV Fitness parking lot on Forest Dr
BOM Prayer