One pax stood above the rest at UL this AM. You know who you are, #D1.
Here’s what went down:
Conditions: 63 degrees, foggy
Mosey to front lawn of county building
Dynamic Stretches (until the sprinklers came on)
Mosey through parking garage and pick up Argyle who is standing there embarrassed that he’s late to his own party
Line up at bottom of parking deck
11s: Donkeys Kicks / Burpees
Observation: The UL pax saw a glimpse of what made Mercy Rule a #D1 and Lander Univ standout. He still has the fast twitch. That 30 yd burst was awe inspiring.
By the way, the 11s with donkey kicks and burpees was a real #crowdpleaser. Nice way to get things going. Only 28 minutes left, men.
Mosey to amphitheater
Grab a spot on the front row
Incline Merkins x 20
Tricep Dips x 15
Box Jumps x 10
Decline Merkins x 5
Run out of the amphitheater at ground level Church St exit, run up Church, around Alodias, and back into amphitheater at the top entrance
R&R x 4
Mosey back to the flag
Minute and Half of Mary
Boat / Canoe
COT & BOM
Devo: John 9:2-3