• When: 2020-05-22
  • QIC: Ken Doll
  • The PAX: Mercy Rule, Wax On, Flex Seal, Argyle, Brick, Cheers, Coon Dog, Arrears, Rock Drop, Soaker, Ken Doll

Fast Twitch

One pax stood above the rest at UL this AM. You know who you are, #D1.

Here’s what went down:

Conditions: 63 degrees, foggy

The Thang:

loose BOM

Mosey to front lawn of county building

Dynamic Stretches (until the sprinklers came on)

Mosey through parking garage and pick up Argyle who is standing there embarrassed that he’s late to his own party

Line up at bottom of parking deck

11s: Donkeys Kicks / Burpees

Observation: The UL pax saw a glimpse of what made Mercy Rule a #D1 and Lander Univ standout. He still has the fast twitch. That 30 yd burst was awe inspiring.

By the way, the 11s with donkey kicks and burpees was a real #crowdpleaser. Nice way to get things going. Only 28 minutes left, men.

Mosey to amphitheater

Grab a spot on the front row

Incline Merkins x 20
Tricep Dips x 15
Box Jumps x 10
Decline Merkins x 5
Run out of the amphitheater at ground level Church St exit, run up Church, around Alodias, and back into amphitheater at the top entrance
R&R x 4

Mosey back to the flag

Minute and Half of Mary
Boat / Canoe


Devo: John 9:2-3

Prayer Requests:


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