• When: 2022-03-15
  • QIC: Misfire
  • The PAX: Bindi, Boo Boo, Darlene, Pinkman, Bernie, Collar, Detour, Stretch, Wally, Billy Bob, Misfire


Dora x 2

Leave a Comment / Columbia, SC, Other / By / March 15, 2022 /

Temps – 40 degrees, brisk

Mosey to field for warmup

  • SSH
  • Imperial Walkers
  • Squats
  • LBAC forward
  • LBAC reverse
  • Raise the Roof
  • Single leg deadlifts

Mosey to shelter for 2 Doras

1st Dora

  • 100 iron cross
  • 200 merkins
  • 300 LBCs
  • Running to middle of football field and back to shelter
  • Reverse plank (#crowdpleaser) while waiting on completion

2nd Dora

  • 100 hand release merkins
  • 200 big boy situps
  • 300 squats
  • Running around playground and back to shelter
  • Reverse plank while waiting

Lots of reps on the Doras, running covered about 2 miles

Finisher

  • Wall sit getting low, reverse plank, another low wall sit, and final reverse plank

COT

BOM Prayer

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