A little over 3 weeks on the DL, YHC couldn’t wait to get back out there to point the way for the men of Stride. It’s the easiest job a QIC could have since you don’t have to actually count in cadence or perform the exercises at a high level. Great to see a lot of P200 training going on.
Thanks to Mac, Dunphy and MJ for walking with me and for the much needed 2ndF.
Conditions: 45 degrees
The Thang:
Count off
Disclaimer
BOM
Red Pill Route:
Maiden to S. Church
Cross Main
L on W. Butler
R on Meetze
Cross Cola Ave
Follow 378 to 6 to Whiteford
R on Whiteford Way
Run through Whiteford
R on Sunset
Back to the flag
=6.4 miles
Blue Pill Route:
To Crusade OAB
COT & BOM
Devo: John 15:13 “Greater love has no one than this, that one lay down his life for his friends”
Prayer Requests:
-Dear Diary
-Lego’s M’s Uncle
-Catheter & family on sudden passing of his MIL
Announcements:
-3/3 Four Year Anniv Convergence
-3/16 Lighthouse for Life
-3/23-3/24 Palmetto 200
-5/19 Ultimate Challenge Mud Run