Conditions: 34* and Calm Intro, Disclaimer and Prayer COP Mosey to the block pile and grab two small bricks apiece and two tires. We placed the tires 15yds apart. The warm up was as follows; 15 SSH 2 burpees 15 TTT (modification to include clapping hands behind back to encourage full range of motion) 2 …
My name is Double Fault and my last Q was January 18, 2018. Bulldog asked me a few weeks ago to lead the men of Graveyard. As this was the place of my 1st post almost 4 years ago, the opportunity to Q here would not be wasted. Being the QIC at Graveyard was …
Time to Celebrate with a Block Party at GraveyardRead More »
Q: Ebert Conditions: Clear around 40 degrees and Tropical Storm force winds. Disclaimer: Ebert BOM: Ebert The Thang Warm-up 15 Through the Tunnel IC 15 Windmills IC 15 Imperial Walkers IC 15 Mountain Climbers IC 15 Merkins OYO 15 Toy Soldiers IC Indian Run on Track Ladder Repeats Get blocks and meet at the base of …
YHC finally got to lead this group of fine men. YHC promised a Brupee-free workout with no ticks attached. This was a crowd pleaser especially with Lt. Dan. The goal today was to keep the PAX moving which we did while mixing in a few exercises. The PAX covered approximately 2.2 miles this morning. Cudos …
Conditions Clear and 28 for the 11 PAX who chose to #getbetter Handled that F3 Disclaimer thing COP – 3 count SSHx10, 5 burpees – OYO, SSHx10, 5 burpees – OYO, Slo-squats 10, 5 burpees – OYO, Slo-squats 10 – 5 burpees – OYO, LBAC-F x 10, 5 burpees – OYO, LBAC-R x 10 – …
Bricks – Blocks and a Super-Blue-Blood Moon at #theCastleRead More »
The PAX have been begging for more full body beat-downs and I’m in no position to let them down. The more you throw at these guys, the stronger they come back! Conditions: 32 degrees – warmer than Tuesday Disclaimer Prayer The Thang: Grab a partner and head to the corner of the gym. Perform the following: …
So it was YHC’s pleasure to head up to Saluda again this morning to Q at The Valley. These guys are getting better and since today was a heatwave compared to most of their WO days, didn’t even hear much mumblechatter about the cold. Tclaps to these Pax to post consistently in probably the coldest …
8 PAX and YHC posted for the second Q of a Booster double dip this week. A big yoga/therapy ball was brought out of the car, so the PAX (mainly Wapner) got excited on what was to unfold. Weather- 35 and clear The THANG: Mosey to parking lot for COP: SSH x 20 IC, Windmills …
YHC likes to come up with a couple workout routines and take them to different AOs when Qing. Admittedly cut-n-pasting the back blast is a time saver. When those routines become stale, new routines are figured out. To make light of this I printed out a back blast, crumbled it up, and placed it in …
Four faithful PAX showed up in the gloom to do some work. The cold morning air (33°F) quickly seemed to warm-up and what seemed like a relatively easy workout plan quickly got rather painful. The PAX pushed through the pain and completed the workout like real champions. If you missed it, you shouldn’t have… Warm-up …