Four faithful PAX showed up in the gloom to do some work. The cold morning air (33°F) quickly seemed to warm-up and what seemed like a relatively easy workout plan quickly got rather painful. The PAX pushed through the pain and completed the workout like real champions.
If you missed it, you shouldn’t have…
- Warm-up in COP
- Imperial Walkers x25 (4ct)
- SSH x25 (4ct)
- Merkins x 20 slow count
- Squats x 20 slow count
- LBCs legs up x 40 oyo
- Mosey halfway around Crayton
- Hustler Merkins 1-10
- LBCs legs up x 40 oyo
- Flutter kicks x 30 (4ct)
- Mosey back to parking lot
- Hustler Merkins 1-10
- LBCs legs up x 40 oyo
- Flutter kicks x 30 (4ct)
- Parking lot circuit 1
- Squats x 20 slow count
- Side Shuffles
- LBCs legs up x 40 oyo
- Merkins x 10 slow count
- Parking lot circuit 2
- Squats x 20 slow count
- Karaokes
- LBCs legs up x 40 oyo
- Merkins x 10 slow count
- Parking lot circuit 3
- Squats x 20 slow count
- Side Shuffles
- LBCs legs up x 40 oyo
- Merkins x 10 slow count
- Parking lot circuit 4
- Squats x 20 slow count
- Karaokes
- LBCs legs up x 40 oyo
- Merkins x 10 slow count
- People’s Chair 1minute
- Freddie Mercury’s x30 (4ct.)
- People’s Chair 1 minute
- Balls to the Wall
- Inverted Merkins X 5
- Run back to COT