• When: 2018-02-27
  • QIC: Stinkbait
  • The PAX: Banjo, Stinkbait, Bean Counter, Under Cut, Boo Boo, Rebound, Abacus, Sparkle, Life Alert, As Is, Tardy, Steamer, Rumble Strip, Blue Rhino


Arm Day At Detention

Lexington, SC / By / February 27, 2018 /

Over the last few Q’s YHC could hear the block pile calling, begging to be used. Rumble gave them a tease last Thursday, but you could tell more was to be had. This led to a Monday late night winkie of punishment. Here’s how it went for the 14 PAX in attendance…

Weather: Mid 40’s, felt colder given the recent warm up

Disclaimer

Prayer

The Thang:

  • Mosey to the basketball courts and circle up
    • SSH x 25 IC
    • TTT x 25 IC
    • LBAC Forwards x 25 IC
    • LBAC Reverse x 25 IC
    • Imperial Walkers x 25 IC
    • Squats x 25 OYO
    • Merkins x 25 OYO
  • Mosey to the block pile, grab a block, and return the the basketball courts
    • Line up along the side of the court closest to the pile and face the fence
    • YHC calls out an exercise, first one was Merkins, and the PAX did the following:
      • Position 1 (edge of court)- 12 reps
      • Position 2 (first basketball goals)- 10 reps
      • Position 3 (second basketball goals)- 8 reps
      • Position 4 (other side of court) – 6 reps
    • Rinse and repeat going back and fourth across the court doing Curls for the Girls, Overhead Press, Tricep Extensions, Rows, Chest Press.
  • Move blocks out of the way, partner up
    • Each partner heads to opposite ends of the basketball courts.
    • At the Q’s command they sprint towards one another, complete an exercise, then sprint back towards the courts edge. Exercises where:
      • BBSUs x 20
      • Cross Body Sit Ups x 20
      • LBCs x 20
      • Freddy Mercurys x 20
  • PAX return to their blocks and line up along the side of the court closest to the pile and face the fence
    • YHC called out an exercise, first one was Merkins, and the PAX did the following:
      • Position 1 (edge of court)- 6 reps
      • Position 2 (first basketball goals)- 5 reps
      • Position 3 (second basketball goals)- 4 reps
      • Position 4 (other side of court) – 3 reps
    • Rinse and repeat going back and fourth across the court doing Curls for the Girls, Overhead Press, Tricep Extensions, Rows, Chest Press.
  • Return the blocks to the pile and jail break to the shovel flag

COT

BOM

Prayer Requests:

  • Boo Boo’s wife
  • Rumble Strip’s friend Mike
  • Stitch’s friend Eli
  • Pom Pom’s wife

Announcements:

  • March 3rd Convergence – RBHS at 6:30AM
  • Ken Doll Retiring

Devo:

“Trust in the Lord with all your heart and lean not unto your own understanding, in all your ways submit to him and He will make your path straight.” Proverbs 3:5-6

Your reality is God’s glory. Everything that is happening in you life, especially the things you want to keep secret, are ingredients in God’s greatness. You might be thinking, I don’t want God to use that! That’s exactly what God wants to use, your now life, not your cleaned up version. To find the dream, he prefers struggles over strengths. One gives him glory, the other gives you glory. Yep! It’s the lepers that God got excited abut and he put the clean to shame. Got some spots that are dotting your epidermis right now? Got old spots and scars that mask can’t cover? God is operating in your realities today, not in the ideal future. Sound weird? You’re in good company.

Moleskin:

Tclaps to Rumble Strip, Banjo, and Tardy for joining in on some SL.