Conditions: 76 and swampy, no wind, unless you were behind a PAX that shall not be named!
Disclaimer and Tha Thang:
- SSH *20
- Butt Kicks*20
- High Knees*20
- Through the Tunnel *10
- Little Baby Arm Circles – Forward *10 (3 count)
- Little Baby Arm Circles – Backward *10 (3 count)
- Frankensteins – *10 (3 Count)
Tribute to Florence, with solid tunes spinning, including the Pennsylvania Polka for our two PA PAX, who conveniently were absent.
- F: Freddie Mercuries
- L: Lunges
- O: Outlaw (Legs out, make O – 10 each way)
- R: Russian Twist
- E: E2K (Modified LBC-Left first, right)
- N: Nolan Ryan
- C: ChumbaSquat – SSH, squat when “get knocked down”, SSH – repeat 27 times
- E: Elf on Shelf with bricks
Fair warning was provided on the ChumbaSquat that the song Tubthumping by Chumbawamba was the extended version at 4 minutes 38 seconds. YHC modified from the ChumbaBurp, which comforted the PAX about 2 minutes in, but only a little as it still sucked.
In the COP with Bricks:
- Shadow Box
- Jump Rope
- Deltoid Raises
- Jump Rope
- Butterfly
- Jump Rope
- Overhead Press
- Jump Rope
Mosey to Liberal Hill and sprint to the top *2
Al Gore at top and bottom
Back to COP:
- Shadow Box
- Jump Rope
- Deltoid Raises
- Jump Rope
- Butterfly
- Jump Rope
- Overhead Press
- Jump Rope
Finished strong with a Howling Monkey, 5 Monkey Humpers per PAX. Mumble chatter was unusually light as the PAX kept a safe distance apart. Done.
Another solid turnout for #TheCastle. YHC appreciates the continued support of the PAX.
COT; Counterama; Name-O-Rama; Announcements; Prayer, Done.