• When: 2018-08-09
  • QIC: Contra
  • The PAX: Slushee, Columbo, Where’s the Beef, Milkbone, King James, and Glow Rod


Sweatin’ with Contra

Prayer and Disclaimer

-Mosey to cantina for COP (15 each IC)

TTT, SSH, windmill, shoulder burner (LBAC fwd/bwkd, raise the roof, cherry pickers, dirty bird), mercans, LBC, squats

-Wall of fire while each pax down the line moseyed to baseball field backstop for 15 donkey-kicks and back; then back down the line for 15 mercans; then back down the line for 15 BBSUs

-Mosey to Legoland for each pax to collect a duplo for Fun with duplos on the Dark Mile: 4 stops, consisting of 10 reps each at 1st stop, 20 reps at 2nd, 20 reps at 3rd, and 10 at 4th.

Curls for the girls, OHP, bent-over rows OYO at each stop

-Return duplos to Legoland

-Mosey back to shovel-flag

COT:

Announcements: none

Prayer Requests: 

-Columbo for job hunting post-retirement from police work

-Milkbone’s brother

-King James’ wife (knee)

-Robber and Clam Digger