Prayer and Disclaimer
-Mosey to cantina for COP (15 each IC)
TTT, SSH, windmill, shoulder burner (LBAC fwd/bwkd, raise the roof, cherry pickers, dirty bird), mercans, LBC, squats
-Wall of fire while each pax down the line moseyed to baseball field backstop for 15 donkey-kicks and back; then back down the line for 15 mercans; then back down the line for 15 BBSUs
-Mosey to Legoland for each pax to collect a duplo for Fun with duplos on the Dark Mile: 4 stops, consisting of 10 reps each at 1st stop, 20 reps at 2nd, 20 reps at 3rd, and 10 at 4th.
Curls for the girls, OHP, bent-over rows OYO at each stop
-Return duplos to Legoland
-Mosey back to shovel-flag
COT:
Announcements: none
Prayer Requests:
-Columbo for job hunting post-retirement from police work
-Milkbone’s brother
-King James’ wife (knee)
-Robber and Clam Digger