YHC coming fresh off a Detention Q, I had to opportunity continue spreading childhood cancer awareness with the Men of Boneyard- aka Dirty Birds Flock. After trying to remember which AO is where and getting lost in the University of River Bluff, YHC got on site in the nick of time. I think a little bird may have told them there might be a block party in the works. Therefore, there may or may not have been some blocks hiding in the woods. Mumble chatter quickly turned to bumble chatter and a sweat was born. This is it all went down.
Weather
73d
90+%Humidity
100% Awesome
Disclaimer/Prayer
Warm Up:
SSH ICx 20
LBAC -fwd ICx10
LBAC-rev ICx10
TTT- ICx10
Slowsey to the hidden block pile
Tha Thang:
C-Crunches x30
H-Hand Release Merkins ICx10
I-Imperial Block Walkers ICx20
L-Lap with Block
D-Dolly (Block) ICx10
H-Half Block Squats ICx20
O-One Leg Toe Tap x20
O-One Lap- Overhead Block Press
D- Dead Lift Block ICx10
C-Curls for the Girls ICx33
A-American Hammers x10
N-Nothing 1min rest
C- Curls for the Girls ICx33
E- Elevated Toe Taps x20
R- Reverse crunches x20
Moleskin
-TClaps to the men of Boneyard for having me. I thought I had a tough Q, but, you guys definitely held your own. Back to the drawing board for the next visit.
-TClaps for my Pax for the following to Boneyard to heckle me and make me better-much appreciated. Counting is slowly getting better
-TClaps for Postal for pushing me after WO to get my miles in. *Secretly making me into a runner… I hate running
Announcements:
- Leave No Doubt Patch- See your AOQ- soon
- P200 in March 3/22-23
- 9/27/18 – Rocking Chair 60th birthday Q, DET will converge at Crypt (RBHS upper parking lot)
- 12/1/18 – The Wildcat, Lexington’s own #CSAUP event
- F3 Christmas Party
Prayer Requests:
Pray For Bray
Pray for all PAX recovering from injuries
Pray for all those involved in preparations for Hurricane Florence and the aftermath
