• When: 2018-09-06
  • QIC: Contra
  • The PAX: Biggie Smalls, Whittle, Where’s the Beef, Tuff Guy, Altar Boy, Foghorn, OchoCinco, King James

Bears and Raccoons and Blocks, Oh my!

Prayer and Disclaimer

-Mosey half way around parking lot to COP (15 each IC)

SSH, Mercans, squats, TTT, LBC, windmill

-The thang:

Mosey to hill near Northside Middle School for hill repeats:

mercans at bottom of hill, bear crawl to top, squats at top, walk down and repeat, starting with 10 reps and decreasing one rep each time until hit 1

Mosey to middle school car pick-up. Raccoon crawl on benches or lunge walk (for modification) to end of the benches. Perform 20 dips followed by 20 incline mercans on benches. Raccoon crawl the benches/lunge walk back to other end of benches.

Mosey to Legoland where each pax collected a duplo or 2 long legos.

Indian walk with Duplos/legos around parking lot w/ pain stations (1 exercise per station, 20 reps OYO): curls for the girls, chest press, OHP, bent-over rows, goblin squats, block swings

-Return duplos/long legos to Legoland

-Mosey back to shovel-flag

-Merry: each done IC

Plank, Nolan Ryan R x5, Nolan Ryan L x5, flutter kicks x15, Hello Dolly x15, Russian Twist x15

Count-o-rama and name-o-rama


Announcements: 4 year anniversary of Jumanji on Saturday, 9-8-18

Prayer Requests: 

-Friends of Foghorn: Brooke and Jeremiah

-From Tuff Guy: Wayland back in hospital