Prayer and Disclaimer
-Mosey half way around parking lot to COP (15 each IC)
SSH, Mercans, squats, TTT, LBC, windmill
-The thang:
Mosey to hill near Northside Middle School for hill repeats:
mercans at bottom of hill, bear crawl to top, squats at top, walk down and repeat, starting with 10 reps and decreasing one rep each time until hit 1
Mosey to middle school car pick-up. Raccoon crawl on benches or lunge walk (for modification) to end of the benches. Perform 20 dips followed by 20 incline mercans on benches. Raccoon crawl the benches/lunge walk back to other end of benches.
Mosey to Legoland where each pax collected a duplo or 2 long legos.
Indian walk with Duplos/legos around parking lot w/ pain stations (1 exercise per station, 20 reps OYO): curls for the girls, chest press, OHP, bent-over rows, goblin squats, block swings
-Return duplos/long legos to Legoland
-Mosey back to shovel-flag
-Merry: each done IC
Plank, Nolan Ryan R x5, Nolan Ryan L x5, flutter kicks x15, Hello Dolly x15, Russian Twist x15
Count-o-rama and name-o-rama
COT:
Announcements: 4 year anniversary of Jumanji on Saturday, 9-8-18
Prayer Requests:
-Friends of Foghorn: Brooke and Jeremiah
-From Tuff Guy: Wayland back in hospital